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What to Eat After a Workout?

The debate on what is best to eat post-workout has been raging on for a while now. There are many interesting arguments concerning protein timing, macro ratios, and the anabolic window.

What to Eat Before a Workout

Exercise burns a lot of calories, this is why a lot of people do it. They want to lose excess body fat. Because of this though, it is very important for

When should you cut after a bulk?

Bulking and cutting are two vital parts of bodybuilding, whilst many fitness experts doubt whether the average man/woman on the street needs to bother with this cycle, the use of both

When Should You Take Anti-Estrogen Supplements?

Estrogen (or Oestrogen for anyone who speaks the Queen’s English) is a steroid sex hormone, it is the primary sex hormone for women.

WheyMax Review

If you are looking for a quality whey protein then WheyMax could be the answer. It is said to be ultra pure and fast acting with an independent consumer study showing

Which Celebrities Use HGH?

HGH or Human Growth Hormone has been around for years, with many people finding themselves experiencing numerous benefits from its use. Lately, though there has been an increase in use, no

Which Crossfit Athletes are on Steroids?

Crossfit is a sport/fitness class (it’s kind of hard to decide which) that has grown massively popular in the last 8-9 years. Crossfit actually started in 2000 when it was founded

Which Muscle Groups Grow the Fastest?

One thing that a lot of people in the gym struggle with is training all of their muscles equally, we all have our favourite exercises and even our favourite muscle groups.

Who can beat Phil Heath at the 2017 Mr Olympia?

On September 14th 2017, in Las Vegas Nevada the 53rd Mr Universe contest will be held. Run by the International Federation of Bodybuilding & Fitness (IFBB) the Mr Universe is the

What to Eat After a Workout?

What to Eat Before a Workout

When should you cut after a bulk?

When Should You Take Anti-Estrogen Supplements?

WheyMax Review

Which Celebrities Use HGH?

Which Crossfit Athletes are on Steroids?

Which Muscle Groups Grow the Fastest?

Who can beat Phil Heath at the 2017 Mr Olympia?

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