Skinny2Fit

Nowadays it is no longer taboo for women to train with weights, however there is still the misconception that doing so will make the women big and bulky.

Even though there is only one woman who can walk away with the Fittest Woman on Earth title, there are plenty of competitors who provide inspiration to hundreds, if not thousands

Everyone has an opinion on steroids, they’re either an awesome way to get massive fast, or they are a dangerous gateway drug that will destroy your life and leave you a

They call the squat the “King of exercises” and in many ways it is, it works multiple muscles with particular emphasis on the Glutes and Quadriceps. Pretty much everyone squats, with

Mr Olympia is a bodybuilding competition held every year by the International Federation of Bodybuilding & Fitness (IFBB).