Skinny2Fit

If you ask around in your local gym whether cardio is good for muscle building or not, you’ll get two answers. Either you’ll be told that cardio has no effect on

Bodybuilding is a fantastic sport that is hugely popular, there are thousands of amateur bodybuilders, hundreds of professionals, and a global audience that is continuing to grow. Many believe that bodybuilding

The “home of bodybuilding” was moved to Muscle Beach Venice in the 1950s, with some of the greatest bodybuilders ever – Arnold Schwarzenegger, Dave Draper, Larry Scott and Franco Columbo –

Whether you are trying to improve your sporting performance, trying to smash it in the gym, or you just want to take up running to get a little fitter there is

Bodybuilding for us is about hard work, discipline and piece by piece striving to be better every day then you were the previous day. Always moving forward, always progressing no matter

Building lean muscle mass is aesthetically pleasing and there is nothing better than looking toned and shredded. However, let’s not underestimate the physical and health benefits associated with having a good