Skinny2Fit

If you are trying to gain muscle and strength then no doubt you have joined your local gym. However, if you want to see those gradual gains you most certainly do

When you take a look at bodybuilders, you will notice they all feature a large, wide back. The V-shape you commonly associate with these athletes provides an important aesthetic benefit. For

Of course, how you train will have a big impact on your muscle and strength gains, however, what you do outside of the gym is also important.

If your grip strength is weak then this can have an adverse effect on your overall lifts. It really doesn’t matter if your arms are strong, or that you have powerful