Skinny2Fit

Everyone knows that squats are known as the “King of Exercises” but not everybody cares. When it comes to “Leg Day” the most common exercises amongst gym bros are leg presses

One of the best exercises that you can perform is the barbell squat, it works the gluteals, the quadriceps, muscles of the lower back, and the hamstrings (though not to the

Mr Olympia is the ultimate bodybuilding competition, one that started in 1965. It has had 13 champions, including a who’s who of famous bodybuilders. Schwarzenegger, Frank Zane, Lee Haney, Ronnie Coleman,

Are you bored of using the same set training? Have you performed the same strength routine for many years and noticed a plateau in your strength gains?