Skinny2Fit

The same thing happens every year, you wake up one morning and realise that spring is in full effect and that there is only a matter of 12 weeks or so

The term ‘dad bod’ has become incredibly popular this year, with many claiming it to be an attractive shape for a male.

If you are trying to build muscle then no doubt you are hitting the gym regularly, eating loads and getting your fair share of supplements, but what else can you do?

Yes, you may hit the gym regularly. And you may think you are strong but are you really? How can you tell if you are actually strong? Well, the following tests

While you may want to train as a lone wolf, the reality is that sometimes we all need that little extra help to achieve our goals. Of course there are tonnes