Skinny2Fit

What are the main reasons for people getting a gym membership? Weight loss, muscle gain, wanting to drop a dress size, or to stand out as sexy in a club. These

Christmas can be the perfect time to gain muscle as chances are you are going to be eating a lot more calories than usual.

It may not feel like it, but summer will soon be upon us. This means ample opportunity to walk around with your shirt off and impress everyone. But right now that

The deadlift should be the most popular exercise in the gyms, it works more muscles than any other exercise and as such will help increase strength, hypertrophy, fat-loss, and hormones such

So you work out hard at the gym, but what do you do between sets? If it is just browsing your phone then you may not be making the most of

Testosterone is a steroid hormone found in both men and women, however men have a much higher amount present (7-8 times greater).