Judging Criteria for Bodybuilding Competitions
If you’re planning on competing in any fitness event (Bodybuilding, Physique, Bikini) it is important that you understand exactly what they are looking for in competitors.
If you’re planning on competing in any fitness event (Bodybuilding, Physique, Bikini) it is important that you understand exactly what they are looking for in competitors.
Did you know that building your chest muscles offers more benefits than simply looking good? Your chest muscles are used throughout the day for a multitude of functions. If you open
Larissa Reis was born (May 21, 1979) in Brasilia, the capital of Brazil and from an early age was taught the value of hard work.
Larry Scott is best known as the first winner of the Mr Olympia competition, winning two consecutive titles in the inaugural 1965 competition and the 1966 competition.
Layne Norton is one of the biggest names in evidence-based training at the moment, and with good cause.
Lazar Angelov is a bodybuilder, fitness model and personal trainer originally from Bulgaria who has gained hundreds of thousands of fans on social media, who all admire the hard work that
Chances are if you have been training for a while then you have heard terms like “lean” and “shredded” banded about in the gym. But what do these terms mean?
Do you suffer from calf envy? Not everyone is lucky enough to be born with large calf muscles. Therefore when you see those lucky few who have perfect calves without having
If you want to see the best possible results from your calisthenics workouts you will need to make sure you are eating certain things. The calisthenics diet could offer you the
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