Skinny2Fit

One of the most underrated factors behind success in the gym is getting adequate rest between sets, some people use insanely long rest periods whilst others feel that any second spent

We’ve all got that friend on facebook who just started a fitness journey and clearly has access to a fancy weight scale which tells them how much muscle they have gained.

Do you want to gain muscle, but are finding this goal almost impossible? If so then you may be tempted to reach for that junk food and to undergo a ‘dirty

There are many factors that contribute to loss of muscle mass, or muscle atrophy, including age, sleep, diet and exercise.

One of the leading causes of injury in the gym and in sport is muscle imbalances, this is where you have an under-develop muscle or muscle group that is affecting you.