Skinny2Fit

Foam rolling is a common practice for reducing muscle soreness and increasing flexibility. It is often used by gym goers, athletes, and in personal training and physiotherapy sessions. Though many people

Franco Columbu is often known as Arnie’s friend who also happened to be a bodybuilder, but this does Franco a massive disservice.

If you’re one of those people who looks at modern bodybuilding today and wish that they looked like the bodybuilders of the 60s and 70s – then you are probably imagining

The discussion as to whether free weights are more or less effective than resistance machines has raged on for years now, with the accepted wisdom being that whilst free weights are