Skinny2Fit

Elevation masks, also known as Altitude masks are designed to simulate the effects of training at altitude. The reason for this is that training at altitude can improve your aerobic performance,

Muscle memory is something most of us have heard mentioned many times. It often refers to the way in which the brain remembers the repetitive movement of the muscles. For instance,

Resistance bands have been around for quite a long time (the 1900s according to this article [1]). At first, they were made from surgical tubing and were used as a form

The deadlift is one of the most taxing exercises there is, it can also be one of the most rewarding. Performed correctly the deadlift will work almost all the major muscle

Training for muscle growth (otherwise known as Hypertrophy) is the goal of most gym goers – even if they don’t know it is. When someone says they just want to get