Skinny2Fit

There are plenty of reasons why you like to work out, whether it is for good health or simply to look good for your significant other. Whatever the reason, being fit

Resistance training, particularly at the beginning can cause some pretty severe Delayed Onset Muscle Soreness (DOMS) leaving you in a lot of pain and discomfort.

You’ve been training for a while but you can just see that something is missing. You are not feeling or looking the way you’ve anticipated and you are not reaching your

Looking past the veiny delts, screams of agony and concentrated eyes peeking out from beneath a sweat-covered hoody and you’ll actually find most bodybuilders and bodybuilding gyms have a friendly, welcome

Choosing the best gym for you is an important decision, after all, you are going to be spending a lot of time there. You need to make sure the gym you

If you are a regular gym-goer then no doubt you have come across a few people in your time that have irritated you by their behaviour.

Are you trying to gain muscle and strength but are finding that your efforts are being hampered by injury?

Deadlifts are the ultimate gym exercise, they work more muscles than any other exercise. Including the Quadriceps, Gluteus Maximus, Hamstrings, Latissimus Dorsi, Trapezius muscles, and the Rectus Abdominis (to name a