There are hundreds of different rep and set combinations, but you can usually split rep ranges into three categories: Strength (1-6), Hypertrophy (7-12) and Endurance (12+).
A kettlebell is a dynamic tool that is used for strength and conditioning which utilises multi-joint movements within the body. However, critics of kettlebell training are dismissing it as a passing
Chances are that if you have stumbled across this article that you are looking for advice on how to bulk to achieve maximum muscle gains.
Calisthenics’ is on the increase amongst bodybuilding circles because they are now beginning to realise that if performed correctly bodyweight exercise can build muscle mass.
One of the most common questions that people have regarding hernias is whether they are able to work out while suffering with one, or not.
There are those who believe that the key to muscle growth is an increase in your testosterone levels, but is it possible to increase them naturally?
When you age, one of the first things that occurs is a loss of muscle mass. This is due to an imbalance in the muscle breakdown/muscle synthesis relationship. In other words
There are plenty of expensive wraps, oils and creams that claim to help reduce cellulite overnight, but the truth is that very few of them actually work. So what can you
Clenbuterol Hydrochloride was initially created as a bronchodilator within the lungs and was used to treat asthma and certain lung diseases. It is commonly referred to as ‘Clen’ and it shares
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