There is a belief among some fitness experts that you cannot get in great shape without deadlifting, this also goes for squatting, pull-ups, and many other exercises. But deadlifting is seen
Would you like to be more confident? Are you highly sceptical about the benefits of pick-up technique books like “the game” or of self-help books that say they will turn you
Arnold Schwarzenegger is without a doubt the most famous bodybuilder to have lived, even today 40 years after he reached his prime he is still looked upon as the greatest of
Duane “The Rock” Johnson is one of those guys who’s great at everything they do, this should make them incredibly annoying to be around. But as is so often the case
Blood flow restriction is a training technique that seems to divide opinion among gym goers, some sing its praises, while others are more cautious.
Eccentric training could be one of the best kept secrets in fitness, although anyone who tries it becomes an instant convert – it’s still unknown or unpopular with the majority.
Do you really need carbs to build muscle? This is a common misconception, but one that is not actually true.
Rest Pause is one of the most effective ways that you can build muscle. It involves finding a weight that you can lift for between 6 and 10 reps. Lift that
Is it possible to build muscle while losing fat? Well, it depends on your lifting experience. If you are a newbie lifter, then it is certainly possible to achieve this goal
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