ZMA

When I train very, very hard, I supplement with creatine monohydrate, ZMA to help me to recover fast during the night and that’s it! Vitamin C every day!

I take supplements like Good Womens multi vitamin, Vitamin C, Vitamin D, Joint support, fish oils, ZMA , DIM and my protein, Glutamine, Tyrosine from Bulk Nutrients. I prefer brands like Bulk Nutrients as it is an Australian Company and great value but also clean products without too many additives.

All supplements I take are from My protein and Women’s best. I love Women’s best Amino and Energy to drink during a workout and at any point in the day that I feel a bit worn out and tired, I use their burner tablets twice a day and I also take ZMA from My protein which helps with sleeping,

I use reflex nutrition (feel free to use my discount code PTCROCKFORD50) and my day-to-day supplements are a protein shake, from whey and also a plant based one, a multivitamin, creatine, vitamin D, omega 3, and ZMA. 

The supplements I take are rather limited and basic like I use whey protein (Isolate) and/or egg protein powder and ZMA before sleep. Sometimes in winter some multivitamins to promote my immune system better but that’s about it.

The supplements I use, is vitamins for example. ZMA, for the recovery, MSM for my joints, d-vitamin on the winter on the dark season in Finland, some periods I also take OMEGA-3 and B-vitamins, but mostly I get all the vitamins I need from the food.

Health Force VitalMineral Greens Nutrabio L Glutamine NOW ZMA Bronson Krill Oil Dymatize All9In general, the brands I like the most for quality supplements are Integrative Therapeutics, NuEthix Formulations, Nutrabio and Nutrakey.

Supplementation is pretty basic for me: Vital One Vitamins, Sports Nutrition creatine, Now Sports HMB, Acetyl L-Carnatine, and PrimaForce ZMA. I am also a Run Everything Labs team member and I love their plant-based protein as well as the DTE fat burner.

For recovery and sleep I take ZMA but I could not tell you if there is a huge benefit.

Multivitamin/mineral – 1 tablet per day with a meal Omega 3 Fish Oil – 2 soft gels daily with meals (1,000mg each) Vitamin C – 1 tablet daily (1,000mg) Vitamin D – 1 soft gel per day with a meal (5,000 IU) Caffeine – 1 tablet first thing in the morning (200mg) Quality Protein Powder – post-workout & on the go in place of a whole food protein source When cutting, I’ll add BCAAs intra-workout. When gaining, I’ll add creatine monohydrate in my post workout shake and ZMA before bed. I don’t use or believe much in the efficacy of test-boosters or fat-burners.What has inspired and motivated you?

I use melatonin and ZMA for sleep and natural hormone support. For ZMA, Beverly International is the only brand I use. Melatonin is fine in any brand.

I often use proteins, if I want to integrate other uses creatine, BCAA, CLA, omega 3, glutamine, citrulina, multi vitaminic mineral and ZMA. I prefer BulkPowders because I have confidence in their manufacturing processes and quality of the raw materials, I found myself well with this brand!

My favorite supplement for recovery is ZMA, it helps me get a better quality of sleep for the little time that I have.

I take several supplements: Whey isolate, ZMA, creatine, CLA, fat burner, BCAA and so on. I don’t prefer any specific brands. Each brand has good products and bad products, so I focus on the product quality instead of the brand.