Whey Protein

I use their 3-whey protein source blend and Isolation whey Isolate, Juiced up Phytoformula Greens, Hype Nitric Oxide Booster Pre workout, Viper Rx focus energy fat burning good mood supplement.

Whenever I do head to the gym, my bag will consist of a few things. Starting with the Weight Belt for when I attempt to smash a cheeky Personal Record. I also generally have at least 2 shakers on me (1) for either Pre-Workout & BCAA and (2) for a Whey Protein for my post workout. If I am only bulking, I like to try a new whey protein from the counter of the gym this tends to excite my taste buds. Additional must haves- Water Bottle, Towel, Journal, and deodorant.

Does the average female need whey protein in her diet, probably not she could very well get in all the protein she needs from her food, protein shakes were originally created for bodybuilders who needed to get more protein in that surpasses the average persons daily protein goals.

As I mentioned I love a good coffer pre-workout and in terms of post-workout I usually do some BCAAs and whey if I know I’m not gonna be eating in less than 30’ (otherwise I prefer to stick to a good decent meal with proteins and carbs like chicken with veggies)

I do take supplements daily. I take regular protein powder (whey or casein) but not necessarily because I have to, but more because I like it and it’s accessible. All my supplements are from my favorite Swedish brand Tyngre.

I start off my days by taking a multivitamin, echinacea, having caffeine and also taking fish oil. Throughout the day, you can find me using a mass gainer, regular whey, a preworkout, casein and occasionally a BCAA.

The only supplements I use are before and after a workout: bcaa’s + creatine before training and extra carbs + whey + glutamine + bcaa.

It depends on what my specific goals are. If i want to get buffed, my diet includes high Carbs, high Protein and and low fat. If i want to be more shredded, my diet changes to low carb, high protein, low fat . My only supplements are Whey Proteine, Zero Whey and Creatine. That’s it nothing spectacular. Try to eat as clean as possible and you’re good to go.

I use a 100% whey protein powder from Optimum Nutrition for ease of hitting my daily protein target, and while I don’t take caffeine supplements, I usually have a nice espresso prior to my workout. Serves both the pleasure and pump purposes!

In my gym bag, I have a towel, my gym clothes, a shaker, whey protein isolate, and BCAA. These are for me the most useful supplements for my workout.

I try not to take any supplements I like to get everything that I need from food. If I have a busy day I’ll have an ISO whey protein shake from Biogen just to keep me going and at night I take magnesium also from Biogen.

I usually pack my headphones, lifting straps, and waist belt in my backpack together with my supplements such as amino acids and whey protein.

If I talk about supplements, I prefer only Kevin Levrone supplements and my favorite fat burner is Animal Cut. As of now I’m taking keto whey protein due to the keto diet I’m currently in.

Before my training, I would eat whole food and take whey protein. I also live listening to motivational music. Nothing fancy. Then after training, I would take protein of course.

Skipping rope Gymnastics grips Whey protein/BCAA/Creatine and shaker White board marker Tape with me all the time!How do you keep going and push harder?

I don’t always use supplements, and typically the only evidence-based supplements I use are whey protein (Optimum Nutrition Natural Whey), creatine from time to time, fish oil and vitamin D if I’m not getting a lot of sun during specific times of the year.

I’m not a huge supplement person aside from whey protein after a workout and some melatonin & CBD before bed (have I mentioned I love sleep yet?).

I also usually have a whey protein shake post training, current obsession is mixing Genetix cappunchino flavour with 0% fat greek yoghurt and some cereal for carbs!

My favourite exercises include cardio dance, barre, cyclefit, aerobics, yoga, and intense core workouts. Drinking a lot of water during a workout is essential, as well as eating a protein bar or adding my favourite protein powder Six Star Pro Nutrition Whey Protein. All I need is my towel, water, my best running shoes, and some good tunes to get my workout going.

I usually don’t take any supplement during training but I sometimes have some BCAAs (NOCCO). Just after training I like to take a Whey Protein (Foodspring).

My protein sources consist of basically fish, chicken and eggs. I rarely eat red meat but I do also supplement my diet with USN Hardcore whey protein and USN Amino Energ-G BCAAs too.

I also take turmeric, fish oil, and multivitamin with iron and calcium + a whey protein shake. All through Advocare.

I take supplements like vitamin D and iron (when I’m eating mainly vegetarian food). I also use creatine and whey protein.

Protein intake comes from Bodylab24 Whey Protein Isolate and for carbohydrates I simply use Bodylab24 Maltodextrin during workout and some fruit with fast sugars afterwards.

I’m currently taking MyProtein whey protein and MyProtein BCAA.

For protein I choose between MTS Machine Whey or if I want plant based I go with Ambrosia Planta. Then I also like to add 1 scoop of Per Vitam Collagen protein to my diet daily.

I personally love having a shot of coffee ‘to fire me up before a session on a fasted stomach. After we do our workout we make sure we add protein ‘in the form of Vegan or Whey Protein Powder’ to our post workout smoothie.

Now, I use a program that helps for losing fat, with “Like a champion” for 12 weeks. I use the brand “FITADIUM” for food supplements like creatine, protein whey isolate, fat burn, booster, etc., and I eat healthy like white meat, vegetables (broccoli), rice , fruit, white cheese 0%.

I count macronutrients and have found that it’s the easiest method for me to manage my weight. I’ve never been a big supplement guy, but now I do take whey protein. When it comes down to it however, make sure to still get the majority of my calories from natural food sources.

I also use protein powder post workout. Everything I use is from Slimtum. I am currently using SlimTum Lotus Plant Protein, which I really like. In terms of whey protein, I used Body Ripped Evolution Whey for ages and I still really rate it.

I use reflex nutrition (feel free to use my discount code PTCROCKFORD50) and my day-to-day supplements are a protein shake, from whey and also a plant based one, a multivitamin, creatine, vitamin D, omega 3, and ZMA. 

I avoid eating junk food and fats. My eating plan is very diversified and complete. I don’t agree with restrictive diet. I use whey protein after training according to the prescription of the nutritionist. I like to use Max Titanium.

When I travel, I do not pressure myself to stick to my fitness routine; I allow myself to have some freedom as well. I like to use ‘Amazing Grass’ protein powder from Whole Foods (I am allergic to whey) and other natural supplements that help me with my energy.

I do not take many vitamins or supplements. I take the Great Value vitamins along with C4 Pre workout and Optimum brand whey protein and creatine. Keep it simple until you have to get more advanced.

For example: While traveling or for vegetarian days, I add in some whey protein, omega’s, a good multivitamin, vegetable extracts, greens, fibre.

For my diet, I follow the zone diet (40-30-30). Being a subject that I tend to quickly accumulate fat when I eat a lot of carbohydrates, I found refuge in this very valid diet. Even if it doesn’t, I use food supplements like whey protein, glutamine, creatine because they help recovery after workouts.

With regards to supplements – I only use whey protein isolate (organic of course). I spend my money on quality food – all organic – and I eat fats quite generously – including saturated fats. I prefer to get my energy from fats rather than pre workout supplements.

As for supplements, I like whey and I take it three times a week. I also take magnesium every day and Omega 3 capsules.

The only brand I trust is Optimum Nutrition. I’ve been using their whey protein and now I am taking the Platinum Hydrowhey Protein Powder to avoid the lactose allergies.

While preparing for the competition, I already eat 100% clean and reduce the calories from carbohydrates to about 2500Kcal. I also use, “Siła Roślin” supplements (primarily whey protein, creatine, B12, D3), because for me it is equally important that not only food but also nutrients be of the best quality.

The supplements I take are rather limited and basic like I use whey protein (Isolate) and/or egg protein powder and ZMA before sleep. Sometimes in winter some multivitamins to promote my immune system better but that’s about it.

I don’t have any partner in my training, but if I would, I believe it would be nice but not necessary. I don’t have any pre-workout/intra workout shakes. Only after the workout, I consume a post-workout shake that includes: Whey Protein + Creatine, Glutamine, Beta-Alanine.

The supplements I use are Ghost Pre-Workout, GNC Creatine Monohydrate, and Whey Isolate Protein Powder.

I normally use Whey Protein only for my supplements. It helps me with my growth. As for junk food, I normally eat clean. I will have an occasional chocolate bar (a href=””>Mr.Big,/a>) or a nice pastry once or twice a month. 🙂

As for supplementation, I don’t really use much. I use a good whey isolate daily and glutamine post training. Otherwise, I get all my nutrition and energy from food, good sleep and when necessary, black coffee.

I don’t take many supplements but after training I like having a scoop of Whey protein powder mixed with water. My favorite brand is Optimum Nutrition.

My usual supplements are whey protein, caffeine (morning coffee), multivitamins and Omegas (3,6 and 9).

As for supplements, believe it or not, they are gone too: Creatine, amino acids, even whey protein are things of the past for me. Each time I touch any of them, my stomach blows up. Since leaving them alone, I haven’t seen any loss of muscle mass.

Food choices, I tend to have staple meals, like rice, chicken, salmon patties, beef, veggies, and whey. Then, I would have snacks to help fill in the little macros that I am missing for the day. I pretty much eat similar foods when I cut and bulk, just bigger or smaller portions, depending on which phase I am in.

I use some supplements occasionally such as a whey protein powder from American Made Nutrition and multivitamin but stick mostly with clean whole food. I am a big fan of bison because it’s very lean and taste incredible. I have all my food prepped for the week so I am prepared and stay on track with my eating. If you prepare you have a less tendency to fail.