Melatonin

Other supplements in my program are L Glutamine and amino acids, multi vitamin/mineral, Vit D Calcium/magnesium, iron, Vitamin C, Vitamin K, Melatonin, Zinc, potassium, biotin, milk thistle, omega 3, dhea, IP-6 & Inositol, cognizin, Gingko, I also take brain enhancements especially …….because to me it all starts there! Ginkgo is a go to! And I always try to make sure my supplements have the GMP symbol so I know I am getting a true product!

With regards to rest, I take sleep supplements ( i.e. Melatonin, OLLY Sleep, or Doxylamine Succinate tablets) before bed and aim for eight hours each night.

Sometimes I’ll use melatonin, but this can make me groggy if I don’t go to bed extra early.

I’m not a huge supplement person aside from whey protein after a workout and some melatonin & CBD before bed (have I mentioned I love sleep yet?).

Regarding my supplements, I take them at lunch and dinner and before going to sleep. This way I always remember to take them. I also forgot to mention I take melatonin before going to sleep (1mg it’s the only one I can handle, otherwise I feel doggy and dizzy the next morning).

The quality of your seeping is key too, for this you should go to bed and wake up everyday at the same hour, and being relaxed before going to bed. Melatonin can help you so much. Foam roller massage always works well when you have overloaded a part of your body.

In these cases, I like to keep an ace card up my sleeve and just take a small amount of melatonin before bed to help calm me down and get that drowsiness kicking in after a long day of excitement and traveling.

I try to sleep at least seven hours each night. I’m a big fan of using a Trader Joe’s melatonin supplement, just to make sure I’m a get a deep sleep. Trader Joe’s has a great line of natural supplements.

My stack of supplements that I use are: Warrior Lab Whey, creatine, FitMax Arginine, Warrior Labs Kamikadze Extreme Pump Pre-Workout, Weider whey casein, Warrior Labs BCAA, Warrior Labs EAA, Cellucor glutamine, C vitamin, potassium gluconate, zinc, magnesium, vitamins and minerals, nac, maca, gaba, carnitine, chromium, omega 3-6-9, spirulina, probiotics, digestive enzymes, melatonin, ZMB these I buy them from a pharmacy nearby me.

I use melatonin and ZMA for sleep and natural hormone support. For ZMA, Beverly International is the only brand I use. Melatonin is fine in any brand.