Fish Oil

My daily supps include; Multivitamin, Zinc, Glucosamine, Glutamine, Fish Oil, B Vitamins, Protein, Creatine, Adrenal Switch and sweet sweet preworkout!

I start off my days by taking a multivitamin, echinacea, having caffeine and also taking fish oil. Throughout the day, you can find me using a mass gainer, regular whey, a preworkout, casein and occasionally a BCAA.

During this whole time, I never felt any pain or worsening in my broken hand. This is what I mean with working around the pain and that’s the most important. I also take supplements like collagen, glucosamine, high dose vitamin c, fish oil.

The BIGGEST aspect of my recovery is by far supplements. Let me say it again for the person in the back: SUPPLEMENTS ARE SO IMPORTANT IN YOUR JOURNEY. Here’s why: I’m not saying you HAVE to have a protein powder, or a sleeping pill. I’m saying, you NEED to fill in the missing gaps in your nutrition by supplement with multivitamins, probiotics, greens, fish oil, and so much more!

I try to get as many micronutrients from my food as possible and will supplement with a high quality plant derived multivitamin like MegaFood and fish oil like Nordic Natural.

I am huge on fish oil, as well as a mineral blend pill. I also drink a huge cup of coffee in the mornings and green tea at night, every night.

Supplements that I take daily are Garden of Life’s woman’s natural probiotic (my microbiome/gut has been messed up from traveling), vitamin e, zinc, and a high-grade fish oil.

Protocol10 MSM & Glucosamine Fish oil Power BI like to eat well but I never miss the sweets. I don’t like to drink coffee and I rarely drink alcohol.

I don’t always use supplements, and typically the only evidence-based supplements I use are whey protein (Optimum Nutrition Natural Whey), creatine from time to time, fish oil and vitamin D if I’m not getting a lot of sun during specific times of the year.

Other days I might not get the amount of nutrients I’d usually like so I’ll drink some greens, maybe it was a gloomy day and I feel the need for a Vitamin D capsule (this is especially important for people who deal with clinical depression, like myself – fish oil as well.)

As far as what I recommend to athletes now from a coaching perspective: Creatine, Vitamin D, Fish Oil, Beta Alanine, and Magnesium. Outside of that a lot of supplements are pretty worthless, and you can get most of your protein and carbs from diet alone.

I also take turmeric, fish oil, and multivitamin with iron and calcium + a whey protein shake. All through Advocare.

I don’t take many supplements, just the basics: Protein, Pre-workout, BCAA’s, and glutamine. I also take fish oil, but any brand is fine. I like Kagged muscle and Gat primarily because their products seem to be the most pure and work best for me.

I don’t use many supplements as I strive to get most of my nutrients through healthy, wholesome foods. However, I do take probiotics, fish oil, and Complete Protein from Unicity.

I’m not too heavy on supplements now as I was in my 20s. I only have the pre workout I discussed previously, along with multivitamin, creatine, and fish oil.

In terms of supplements, I have a dissolvable Vitamin C tablet in the morning along with a Multivitamin and two Fish Oil tablets daily. Nothing too fancy but it gets me all I need.

I currently take women’s multivitamins, Vitamin D3, Fish Oil supplements, Omega 3s, and collagen peptides!

Lastly, taking your vitamins daily in order to keep your body running and operating optimally. A multivitamin, fish oil, 10,000 iu D3, zinc, and 500g of vitamin C daily as a minimum is a great start.

So I try to buy organic, non-GMO products that have the simplest ingredients. The only supplements I use are fish oil, and sometimes I’ll take oil of oregano to help clean my gut.

I don’t take many supplements, just a few vitamins/general health things and I keep some protein powder on hand to mix into my oatmeal. The vitamins are D3, zinc, magnesium, fish oil, and creatine. I don’t stick to any one particular brand for these, I’m mostly just looking for highly bioavailable forms of the vitamins, but none of that Walmart stuff.

You can disturb the balance between your hormones, organ functions, metabolic processes, etc. So I stand where I am now because I kept my body always supplied with some walnuts, hazelnuts, pumpkin seeds, olive oil, fish oil or bluefish. I knew that’s what I need for “my brain, testosterone and dissolving vitamins.

My favorite supplement to assist with some joint or pain discomfort has always been fish oil, and healthy vitamins.

I also take creatine monohydrate year-round and I make sure I take my vitamins and fish oil. Post-workout, I do take a pre-workout shake to make sure I hit my protein intake!

I wake up every morning at 4:30 because I’m crazy and am usually at the gym by around 6 to 6:15 a.m. because I like to get my workouts out of the way early since, on days I do have a job, I can still make an early call time. Right when I wake up, I eat. I eat one cup of egg whites with a handful of spinach and half of a sweet potato. It’s very random but I’ve eaten it every single day for probably five years and it’s working so I ain’t fixing it! I also take chlorella, which is a form of algae that helps with energy and digestion, iron, fish oil, and CLA with every meal.

Meal: Two fish oil, cla, yohimbe, berberine

I think for me what works is, every morning, I’ll have my usual Vitamins, Vitamin C, Fish Oil, Royal Jelly and a teaspoon of Manuka honey.

Muscle Pharm Fish Oil

My supplements include whey/casein protein through Ascent, a basic multivitamin (just because I’m not quite disciplined enough to eat enough veggies although I do eat veggies at least a couple of timers per day), a fish oil (because again I don’t eat enough fish in my diet) and I do enjoy using caffeine. That means I enjoy the occasional diet soda or energy drink along with a five-hour energy type drink in the morning.

In the morning I will always take 30ml apple cider vinegar on an empty stomach, followed by one scoop of veggie greens with water (Progressive Nutrition), a multivitamin (Progressive Nutrition), omega 3 fish oil (Progressive Nutrition), vitamin C (Progressive Nutrition), b3 niacin (Now Nutrition), glucosamine-msm (now nutrition), digestive enzymes (Now Nutrition), vitamin D (Now Nutrition, vitamin E (Now Nutrition), Astragalus (Now Nutrition), liver care (Himalaya).

I also try to have six to eights hours of sleep every night, and take my daily dose of multi-vitamins and fish oil.

I tend to eat low carb, high protein. I use a multivitamin, fish oil, probiotics, Chinese herbs for menopause, and a daily drink consisting of spinach, aloe, Bodytech whey protein powder, and ginger.

Protein comes from organic sourced eggs, wild caught fish and grass fed beef. Every once in a while I use supplemental protein in the form of Casein/WPI (True Nutrition) in combination. Fats come from Omega 3’s (Deep Marine Fish Oil), Coconut Oil, MCT Oil (Viva Labs) and every now and then macadamia nuts.

As for supplementation, I use Myprotein fish oil and vitamin D plus Myprotein vegan protein supplement because I am lactose intolerant. Ocassionally I use creatine and magnesium.

I don’t count calories, even when I was bodybuilding I just had a basic understanding of how much I was eating each day. I stick with having a vegetable and lean protein with every meal. I get my fats from avocados, olive oil, fish oil, seeds, and almond butter.

I take a lot of supplements including whey protein, multivitamins, fish oil, etc., but since I have no current supplement sponsor, I don’t really care what company I get them from, just as long as they work.

The brands I use include Extreme Nutrition, Boditronics and Peak Ingredients. I use Seven Seas fish oil and I tend to use supermarket own brand multivitamins, I see them more as an insurance policy rather than being vital to maintain health.

I also take CoEnzyme Q10, Glucosamine with MSM, Alaskin Fish Oil all Costco’s Kirkland Brand. I get bulk protein from Canadian Protein 25lbs at a time, just regular concentrate.

When it comes to supplements, I keep it pretty basic with fish oil, turmeric, vitamin D during the winter, and a blend of Precision Engineered whey protein and plant based protein powders.

Taking multivitamins such as cod liver or fish oil is also advisable. Rest and recovery also aren’t emphasized as much as training itself. I can assure you, without proper rest and recovery, the entire process becomes counter-productive. It’s essential to growth, prioritize rest and recovery as much as you physically can.

My supplements include: Whey protein (Scitec nutrition), protein isolate, creatine monohydrate, multivitamins and fish oil. Everything else, in my opinion, is  waste  of money.  

I take a lot of supplements like fish oil, red yeast rice, willow bark, joint supplements, Vitamin C, Ronnie Coleman protein drinks at times, immune boosters, blood pressure supplements not that much bb stuff more for health.

I do take basic vitamins and minerals such as zinc, vitamin D3, fish oil, occasionally magnesium and sometimes coq10.

My supplement stack: A good quality MuscleBlaze whey protein isolate, creatine, multivitamins and fish oil. I go off protein off and on, however continue with the rest of the supplements.

Multivitamin/mineral – 1 tablet per day with a meal Omega 3 Fish Oil – 2 soft gels daily with meals (1,000mg each) Vitamin C – 1 tablet daily (1,000mg) Vitamin D – 1 soft gel per day with a meal (5,000 IU) Caffeine – 1 tablet first thing in the morning (200mg) Quality Protein Powder – post-workout & on the go in place of a whole food protein source When cutting, I’ll add BCAAs intra-workout. When gaining, I’ll add creatine monohydrate in my post workout shake and ZMA before bed. I don’t use or believe much in the efficacy of test-boosters or fat-burners.What has inspired and motivated you?

The supplements which I take are whey protein, multivitamins, fish oil, creatine, vitamin D3, glucosamine and ashwagandha.