CBD

Currently, I am also using CBD oil in the evenings and some magnesium citrate. I am a strong believer supplements only need to be used to fix deficiencies and the only supplements I use all the time are post workout and magnesium. I also rotate different proteins and magnesium to get the most benefit from usage.

I try to sleep five to six hours a day, it might not seem like a lot but it works for me. My preferred recovery methods are: hot baths, stretching, mobility work, foam rolling and cryotherapy. I am also a big user and fan of CBD, which is 100% legal so do not worry.

My other sponsor is Kannaway…a Top 3 in the world CBD company that helped tremendously in my recovery from my double mastectomy with zero chemotherapy, radiation, or Tamoxifen needed because my tumor shrank 75% after using pharmaceutical grade CBD for two months before my surgery.

I try to get six to nine hours of sleep depending on the week and workload. I am a big advocate of CBD and implement most days. Especially when I am feeling a little run down.

Sometimes I use Vital Proteins Performance Recovery Powder, but typically, I actually use cannabis edibles or CBD oil.

I do take CBD oil for my arthritis pain. CBD has been a life changer for me. I have gotten benefits such as less anxiety, loosing water weight, less pain and I believe it helps lower my blood pressure (my pressure had been high due to not being able do cardio for 5 months).

On top of that, I am loyal to my cbd oil that has helped me so much with my sleep, anxiety and menstrual pains. It works wonders for recovery as well. I use oil from hempworx.com/Danaevas

I’m not a huge supplement person aside from whey protein after a workout and some melatonin & CBD before bed (have I mentioned I love sleep yet?).

However, I do have a nagging ache with my hip flexor. To take care of that issue, I use a CBD topical pain reliever and a massage gun, it’s a deep tissue massage gun similar to the Hypervolt gun. ☺

My current supplements: Magnesium for sleep, CBD topically for inflammation, Turmeric, Creatine, and AMF (always moving forward) from Run Everything Labs which has been a game changer for my joint health. Besides that, I eat Run Everything Labs Protein Powder and lots of food, lots of coffee.

I’ve recently implemented a nightly stretching routine to help keep my muscles and tendons loose and limber. If my muscles are tight, I’ll foam roll; if there are knots, I’ll use my backnobber to apply deep pressure to the trigger points, along with Souljah CBD Intensive Relief Rub Lotion with Emu Oil.

I shoot for 7-8 hours a night and always make sure that fueling my body is a priority. I take Natural Calm magnesium and use Specktra CBD oil at night and this really helps with muscle recovery and a quality sleep.

CBD oil (extracted from hemp) is my newest tool. It feels like it acts on both the brain and the muscles. I get a good feeling of calm and relaxation pretty quickly after using the drops under the tongue. It is a more expensive product, but the ease, effectiveness, and speed of use are excellent.

On work days, I train at Your World Fitness in the Adelaide CBD and on weekends or after work I train in my home gym.

I take a lot of supplements, depending on where I am at the time – some regulars are vitamin D, magnesium, marine collagen, various probiotics, lysine, CBD and vitamin C.

Additionally with the incorporation of hot yoga, stretching, foam rolling, stretching and some CBD muscle creams; personal favorite is MyaDerm Extra Strength I tend to recover efficiently.

I am considering experimenting with CBD oil from Element Health Supply to enhance sleep. I just purchased my first fitness tracker band. Its called “Whoop” and it tracks a lot of different health metrics.