Casein Protein

The only supplements I take are vitamins from my local pharmacy In Sweden and my proteinshake Casein from tyngre.se. I take extra omega 3 vitamins, extra magnesium and sometimes bio collagen type II for the recovery of ligaments from the brand Great earth.

I do take supplements daily. I take regular protein powder (whey or casein) but not necessarily because I have to, but more because I like it and it’s accessible. All my supplements are from my favorite Swedish brand Tyngre.

I start off my days by taking a multivitamin, echinacea, having caffeine and also taking fish oil. Throughout the day, you can find me using a mass gainer, regular whey, a preworkout, casein and occasionally a BCAA.

My supplements include whey/casein protein through Ascent, a basic multivitamin (just because I’m not quite disciplined enough to eat enough veggies although I do eat veggies at least a couple of timers per day), a fish oil (because again I don’t eat enough fish in my diet) and I do enjoy using caffeine. That means I enjoy the occasional diet soda or energy drink along with a five-hour energy type drink in the morning.

An hour before bed (11-11:30) I usually drink a Casein shake (again, my favorite brand is Optimum Nutrition). You can afford green apples any time a day, even before bed.

When it comes to my supplements, I’m not a heavy user, even though I have my staples like whey and casein (bedtime) protein powder, sometimes creatine, vitamin D, A, magnesium and omega 3. Also sometimes do a few weeks of joint cure, with collagen or alike.

Protein comes from organic sourced eggs, wild caught fish and grass fed beef. Every once in a while I use supplemental protein in the form of Casein/WPI (True Nutrition) in combination. Fats come from Omega 3’s (Deep Marine Fish Oil), Coconut Oil, MCT Oil (Viva Labs) and every now and then macadamia nuts.

My stack of supplements that I use are: Warrior Lab Whey, creatine, FitMax Arginine, Warrior Labs Kamikadze Extreme Pump Pre-Workout, Weider whey casein, Warrior Labs BCAA, Warrior Labs EAA, Cellucor glutamine, C vitamin, potassium gluconate, zinc, magnesium, vitamins and minerals, nac, maca, gaba, carnitine, chromium, omega 3-6-9, spirulina, probiotics, digestive enzymes, melatonin, ZMB these I buy them from a pharmacy nearby me.

Supplements with me have always been basics. Protein, fish oils, curcumin as the corner stone of well being and health, and then my actual training stuff like Casein Hydrolysate (Mag10 from Biotest), Herbal T-boosters (Alpha Male – I’m getting older, so I find this helps my recovery!), and sometimes an anti-estrogen as well.

Meal 6: Eggs/cottage cheese and veg casein protein shake.

In fasting time (Ramadan), where I have only about 8 hours to eat I try always to have at least four meals (I take a meal each two hours), and especially in that time I use casein powder.

Then the days I can’t reach my nutrients I rely on Optimum Nutrition Isolate Whey and Gold Standard Casein.