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Muscle Building Exercises
What are the top muscle building exercises for each muscle group?
Find out below which exercises you should perform for serious strength and muscle gains.
Please feel free to use this graphic on your own website using the code below:
<img src=”http://www.skinny2fit.com/wp-content/uploads/2016/05/Muscle-Building-Exercises.jpg” width=”620″>
<p>Muscle Building Exercises – An infographic by the team at <a href=”http://www.skinny2fit.com/”>Skinny2Fit</a></p>
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That’s a cool infographic. I would have loved it more if you could talk about the infographic in bit detail giving tips and suggestions.
Overall a great read!
What would it be an appropriate way to do all this exercises in one week?
If you plan on doing this then I would recommend splitting them into separate days. Perhaps upper body one day, then lower body the next. You could even split them even further. Just remember that your diet and rest also has a big impact on your results.
Can you please tell me how to arrange these exercises in week i mean which muscle group i should work on certain day
With these exercises, I would do an upper/lower body split. So for example, Monday you would work your upper body, Tuesday you would work your lower body. You could then alternate upper and lower throughout the week.
Just make sure to have a rest day too. 🙂