HIIT

My weight loss was crazy and my determination just kept me going. I was skinny fat due to my training, it was mainly plyometrics and HIIT. After meeting my current boyfriend, KJ, he helped me overcome my fear of going into the gym by encouraging me, but my over motivation caused me to overtraining, which caused some injuries on the way. I learned the hard way at first and slowly did my own research on how to do things.

At the moment I’ve been training at home given it is lockdown and gyms are closed. I have really enjoyed the home workouts. I have focused on doing a load of HIIT training during this time as this is the bit of the training, I knew I would find hard without the gym.

I mostly do HIIT workouts and recently got into yoga.

Usually I’d start with some strength work to begin with, followed by some accessory work, then some sort of metcon/hiit burner to finish. Strength work consists of compound movements (squats, deadlifts, bench press, cleans, snatches, etc).

As for my cardio, I cross train with HIIT, dance fitness, or swimming (if it’s a warm day).

On Sunday, I’ll prepare for the week by programming my own workouts (yes, I program all of my own training – thanks NASM!), which range from strictly strength to HIIT to EMOMs and AMRAPs.

Typically, I work back twice a week. Quads and hamstrings are separate days and chest, shoulders and triceps are together. I do steady state cardio 6-7 days a week. And HIIT 3-4 days a week with steady state. I usually train weights for an hour – 1.5 hours. I have hired Autumn Cleveland as my coach this year.

I train five days a week, 30-60 min incorporating strength, endurance, flexibility, HIIT, Pilates and Yoga. I have two active rest days a week and I aim for 10,000+ steps a day.

One of the more recent fitness trends that has excited me are HIIT workouts. When executed correctly, they are great for fat burning.

That was enough to get my butt in gear and get back into my routine. I started doing fasted HIIT again every morning, eating all my clean meals, no alcohol, no restaurants and I did what I know best.

With no major performances coming up, my daily regime has turned a lot more towards physiotherapy for any lingering injuries, taking a German intensive, building my voiceover business, as well as the occasional Zoom HIIT workout with Cirque du Soleil castmates to maintain a bit of community feeling.

I train the same way all year and I try to make my weight stable. For Brasilian Jiu Jitsu competitions I have to usually cut 3 kilos wich is really easy adding great rolling rounds, a bit of more cardio, more hiit or metcon wods and cutting the extra food, like Nutella from my diet.

For pre-competition fat loss techniques, well, Keto works well for me, with a high carb day thrown in weekly. I increase training intensity, less rest between sets and more cardio. HIIT cardio also added in closer to comp has given me very good results.

My favorite exercise type is my HIIT Pilates that I design to include both cardio elements and strength elements so you’d get the benefits of both worlds.

I love following different workouts from different social media creators. At the moment my favorite workouts are intense HIIT exercises from various athletes, conditioning workouts in YouTube with Cirque du Soleil performers and active mobility and power yoga from an amazing @nickonhands from Instagram.

I workout about 5 days a week and like to throw some HIIT workouts in there a few days out of the week.

I do HIIT about 3 times a week in the gym.

For cardio, I love HIIT.

Every workout is indoor friendly, for all levels. Barre, pilates, HIIT, stretches,… If you are interested, email me at [email protected]

I’m really passionate about functional fitness, so I love incorporating creative, challenging HIIT workouts for myself. I prefer push/pull splits and believe RECOVERY and FORM are your two best friends.

I began HIIT training and strength training with two private trainers as well as balancing the bulk with flexibility raining at Modo Yoga Miami Beach.

I believe that training has to evolve with you as you grow and improve and adjust your goals. I started out with more traditional bodybuilding sets and splits in the hypertrophy range but now I’m really into combining strength training with HIIT in my sessions. I find this the best way to maintain my physique throughout the year.

If I had it my way I would be in the gym for at least an hour and a half a day doing either of resistance training, HIIT, yoga, boxing, or maybe a mix of some of those modalities into one session.

I started out with HIIT workouts, group fitness classes and running. That was until one day my big brother took me into the weights room. He showed me how I should be training if I wanted to really improve my strength, change my body composition and get the most out of the gym.

I’ve continued keeping my mind and body in shape still weightlifting and doing other HIIT programs, along with MMA training.

I have a cardio regimen sometimes consists of long-distance, 1 time a week or HIIT. I love Unilateral Squats or everything that involve a Unilateral Training which is amazing to me.

Over the years I have trained to be a exercise to music instructor, gym instructor and a children’s fitness instructor as well as many add on courses such as spinning, hiit, Insanity, circuits and many more.

I train for longevity and to feel good. I create my own programs for myself as a personal trainer and typically workout four to five days a week. I prefer resistance training accompanied with a little bit of HIIT and running thrown into the mix.

When it comes to my workouts, my muscles always react too much to intense training like hard HIIT or weight lifting. When I say “react”, I mean I tend to gain bulky muscles, especially on my thighs, and that is something I don’t like. I want to feel feminine during my workouts, and that probably comes from the fact I always missed that when I was an athlete.

I usually train with my partner and friends to keep it fun and different. We will usually do a surf in the morning for cardio, or alternatively when the surf is flat we’ll do some other form of HIIT training like hill sprints or boxing.

My cardio mainly consists of HIIT. I like to add more cardio when conditioning for a show. My favorite exercises are squats, lat pull downs, machine flys, incline DB presses, hammer curls, machine dips, and rope abs.

Again, always changing it up at the gym. I was going to F45 for their amazing HIIT classes. Now, I am not a class person whatsoever (for many reasons I’ll leave unspoken) but F45 is sooo different, and all in a good way. The first week I took their class I noticed a HUGE difference in my body. I was amazed. I always tell people, if you want results, go to F45.

I love running because I’ve been a runner during lots of years but I think HIIT training is the most effective type of cardio. I love jumping rope too.

I incorporate a lot of body weight workouts and week as HIIT, circuit style workouts to get that heart rate up, get you sweating and burning those fat stores.

I work out six times a week. Each of my gym sessions would last between an hour to an hour and a half. On top of that, I would do cardio before and after each gym session (a combination of HIIT and LISS).

A typical week of training consists of five days of training, one day where I go to a yoga class and one full day of rest. My training splits are currently back and biceps, glutes, chest and triceps, legs, delts, 12 mins of intense HIIT, and three days where I practice vacuums and posing.

My sessions alternate between old school strength training and HIIT. The strength training sessions are performed in supersets and are broken down into Chest/Tricep/Shoulders, Back/Biceps and Legs/Glutes with elements of HIIT mixed in.

While I prefer to lift weights, some of my favorite cardio routines include boxing and kickboxing, as well as, high intensity interval training (HIIT). When I’m looking to burn more fat and release stress, I rely on doing intervals with a jump rope or running sprints on the treadmill.

I train five to six days a week. At times I will train using HIIT principles (High Intensity interval training) coupled with plyometric training. Short bursts of sprints are a must for me whether on the track, skipping or through functional training. A stopwatch or timer is my best friend and I love the feeling of pushing my heart rate to its max point.

A typical day of training, I focus on full-body cardio training which consists of training with no weights usually for about 45 minutes; which I usually do a lot of HIIT training, from sprints on the treadmill to jumping jacks, jump squats, etc.

Friday: Full body HIIT/Plyos

On the other hand, when it comes to fat loss, adding in more cardio, HIIT, and workouts like plyometrics, metabolic, tabata, etc. will help you sharpen up and burn more calories.

I typically train four days per week, isolating muscle groups and incorporating HIIT whenever possible. Because I travel full time, much of my time is spent in gyms around the world – meaning I have to be very strategic with my training.

Our routines are extremely varied and include a wide range of forms of exercise from stroller circuit training, to yoga, to HIIT, to weight lifting, and more. What keeps home workouts with kids fun and possible are 3 things:

Ideally, though, if you were to give in to your cravings, the best time to do so from a physiological standpoint is immediately after your training session, especially if you did a HIIT session or heavy weight lifting. Doing so will lead to much less of that extra energy you’re about to eat going to adipocyte (fat) deposition.

The basis of my training today is CrossFit and I also train frequently on weight training with my bodyweight, weights, High-Impact Interval Training (HIIT), abs & core exercises, Mixed Martial Arts (MMA) inspired training and flexibility, stretching and mobility exercises.

I’m Krista Stryker, NSCA-CPT, founder of 12 Minute Athlete and author of the new book The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight.

I enjoy different kinds of fitness fun, and I have tried most of what’s out there, but my absolute favourite indoor training is HIIT workouts — both for the feel-good vibes and satisfying results for my body + mind. For outdoors, I love going hiking and cycling.

INSANITY is a HIIT training class that started as a home fitness program. For the past 8 years it has been a format that teachers could get certified in to teach in the group fitness setting in the gym.

I like to combine gym days with HIIT training at home. There are some periods in my life when I decide to go on a long distance running competition. Then my main focus is of course running, and I only do light weight training