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Yoga Interviews

Athletes

Stéphanie Ortega
Stéphanie Ortega
How I Went from Aerialist Performer to Vinyasa Yoga Teacher
Absolutely, I take clients right now, it is my number one goal. I Just graduated as a yoga Vinyasa Teacher. I am offering group and private classes online using zoom and in person depending on where I am in the world.Read More
Kara Wirt
Kara Wirt
This is How My Yoga Training Makes Me Calm and Supports My Mental Wellbeing
Hi, I’m Kara and I teach yoga for athletes. I’m 32 and I live in London with my partner Dickie, our seven-month old baby Torr and our dog Nelson. I have a degree in Psychology and have always been interested in the mind/body connection. I used to compete in rowing and as well as partaking in various running/swimming/biking challenges.Read More
Anielka Azarian
Anielka Azarian
How Yoga Made Me Realize Self Awareness and Self Love
Hello there! My name is Anielka and I’m a certified Ashtanga Vinyasa yoga instructor. I’m the creator of Pretzel Girl, a yoga and travel inspired Instagram account. Pretzel girl is the outlet I use to keep track of my yoga journey as well as my progress, and it was created so I could stop spamming friends and family with yoga pictures. Eventually, they found their way there but that’s a different story.☺Read More
Gabriella Ripepi
Gabriella Ripepi
How Competitive Brazilian Jiu Jitsu Took Me Around the World and Back Home Again
Today I'm a CrossFit Trainer, a Personal Trainer, a Weightlifting Trainer, a Jiu Jitsu coach and also a 200 h yoga teacher.Read More
Chris Davis
Chris Davis
How I Got into Yoga and Started to Love Hand Balancing and Inversion
Teaching yoga is a surprising place for me to end up, but it's been fascinating and I love what I do.Read More
Nathalia Basso
Nathalia Basso
How an Injury Took Me from Bikini Competitor to Yoga Teacher
Hi there! I’m Nathalia. A musician by trade, I hold two bachelor’s degrees and a master’s degree. I am also a registered yoga teacher, and a signed model & actress.Read More

Favorites

Hacks and Routines

The most mentioned hacks and routines amongst the yoga instructors we have talked with.

Sleep
Meditation
Stretching
Massage
Rest Days

Diets and Diet Hacks

The most mentioned diets and diet hacks. Some are negative. For example alcohol mentions for most athletes mean mentioning no/very little alcohol 👍

Coffee
Alcohol
Tea
Vegan
Cheat Days
Chocolate

Supplements

Not enough data to display favorite supplements.

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Yoga Articles

Tik Rosquillo final

This is How I Came Back Stronger After a Knee Injury

Hi! I’m Tik Rosquillo and I am a group fitness instructor from the Philippines. I have always been in love with fitness and training since I have started dancing hip-hop way back 2011. Its importance in enhancing phy...
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