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Personal Trainer Interviews

Athletes

Alessandro Ciorlano
Alessandro Ciorlano
This is How I Eat, Train Hard and Avoid Injuries
Hi everyone, my name is Alessandro Ciorlano and I am 31 years old. I am Italian and I live in a small town where tranquility is the background. I am a personal trainer, specifically concerning calisthenics.Read More
RhondaLee Quaresma
RhondaLee Quaresma
How I Keep On Training Despite My Health Issues
I am 51 years old and have been training for 30 years. I am Canadian but go between Toronto and Los Angeles, doing some Venice Beach Mecca! I am certified as a Personal Trainer and nutrition tech through The PROPTA. (The Certification of the pros by Joe Anturi. )Read More
Ty Lucas
Ty Lucas
How I Help Personal Trainers Become Great Coaches
I am a personal trainer turned health professional with a degree in complementary and alternative medicine. My business as a health and performance coach consists of helping people around the world optimise their health and performance to be at their best every single day. I do this through my coaching program The Health Blueprint with a systematic approach to getting the results they desire and keep them long term.Read More
Elad Michaeli
Elad Michaeli
How I Transformed from Skinny to Muscular
My name is Elad Michaeli and I'm 21 years old from Israel. I weigh around 153 lbs and I stand 5'10 tall. I am a personal trainer as well as an online trainer and I'm in a relationship for three years now. I've been to the university for three years, army and nowadays I work as personal trainer as well as an online trainer.Read More
Kiko Dos Santos
Kiko Dos Santos
This is How I Eat and Train to Build Muscle and Strength
I run a headphone company called “ARMED AUDIO” where we innovated the world’s first speaker headphone. I am also a part-time personal trainer where I plan to use my following to start an online training program, which I am currently designing to cater for mental health, eating disorders, and helping others to learn how to structure realistic short and/ or long term goals and completely demolish them.Read More
Cindy Leach
Cindy Leach
How Fitness Makes Me Stronger After Breast Implant Illness
I have been training at a local gym - Dynamic Fitness/Pearland - where I was a personal trainer at one point & now they have me as their 1st Ambassador since I'm always there/always encouraging other women & I'm always posting from there nearly daily.Read More

Favorites

Hacks and Routines

The most mentioned hacks and routines amongst the personal trainers we have talked with.

Sleep
Stretching
Massage
Rest Days
HIIT
Foam Rolling
Meditation
Leg Day
Plyometrics
Kettlebells
Sauna

Diets and Diet Hacks

The most mentioned diets and diet hacks. Some are negative. For example alcohol mentions for most athletes mean mentioning no/very little alcohol 👍

Coffee
Alcohol
Vegan
Tea
Cheat Days
Chocolate
Fasting
Keto
Vegetarian
Ice Cream
Paleo

Supplements

The most mentioned supplements amongst the personal trainers.

Pre-workout
Whey Protein
Creatine
BCAA
Glutamine
Fish Oil
Plant Protein
Beta Alanine
Energy Drinks
Protein Bars
CBD
Get Stronger. Keep Reading:
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Personal Trainer Articles

This is How I Eat, Train Hard and Avoid Injuries

Hi everyone, my name is Alessandro Ciorlano and I am 31 years old. I am Italian and I live in a small town where tranquility is the background. I am a personal trainer, specifically concerning calisthenics.I studie...
RhondaLee Quaresma IFBB Pro Physique show

How I Keep On Training Despite My Health Issues

Hey there! I am RhondaLee Quaresma. I am an IFBB Professional Bodybuilder. My career began by winning all my titles as an amateur and then winning the Canadians which earned me my pro card. I have also competed in P...
Edir Terry

How MMA and Weight Lifting Became My Lifestyle

You're probably wondering who I am and what I can do for you. My name is Edir Terry and nickname “Belico”, I am from Venezuela Caracas and live in Miami FL.I am a coach, personal trainer, MMA Pro Fighter, Entrepre...
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