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Martial Artist Interviews

Athletes

Edir Terry
Edir Terry
How MMA and Weight Lifting Became My Lifestyle
I played different sports such as baseball, skateboard and bmx. I have been training martial arts since I was 15 1/2 years old. Why, it is simple, I have always been a fan of the art of martial arts and on a personal note, I was picked on in my younger years and did not want to be bullied.Read More
Juliana Chin
Juliana Chin
How Taekwondo and Boxing Made Me Self Reliant, Independent and Confident
Hello! My name is Juliana Chin, 27, born and raised in Malaysia with Chinese and Sri Lankan background and I currently reside in New York. I am an interior designer by profession and also a part-time athlete for martial arts competitions like Taekwondo and Boxing.Read More
Mindaugas Grazys
Mindaugas Grazys
How I Eat, Train and Maintain My Eight-Pack Abs
I have tried many sports in my teens and achieved good levels at basketball, football, wrestling, boxing and MA (JKD). It was the time when I was training seven times a week.Read More
Rod Cooper
Rod Cooper
I'm the Owner of The Movement Collective. Learn How I Have Created a Life and Career Out of the Movement Practice, yoga
I was training at a facility over there that introduced me to parkour, tricking, martial arts, breakdancing, hand balancing, gymnastics strength work, acrobatics, yoga and many other disciplines. It was a huge playground for kids and adults to explore their edge and discover what their bodies were capable of.Read More
Dana J. Star
Dana J. Star
I'm a Streetworkout and Calisthenic Athlete. This is How I Eat and Motivate Myself Everyday
I have always loved training my whole life. I have been training for as long as I can remember. I started with basic home training (pushups etc.), later on I tried Kung Fu, boxing Taekwando and gymnastics for six months to one year with a friend. But got bored of it and did parkour for two to three years.Read More
Fadil Jun
Fadil Jun
How I Kept Training and Stayed Motivated After I Broke My Hand
One day physique + wrestling, which consists of rounds of very intense exercises for conditioning. One day power, which consists of bodyweight exercises (pushups, pullups, etc.). I do all this with my brother Erko Jun who is a little heavier than me, which makes it a great training partner.Read More

Favorites

Hacks and Routines

The most mentioned hacks and routines amongst the martial artists we have talked with.

Sleep
Stretching
Massage
Rest Days
Foam Rolling
HIIT
Meditation
Plyometrics
Sauna
Supersets

Diets and Diet Hacks

The most mentioned diets and diet hacks. Some are negative. For example alcohol mentions for most athletes mean mentioning no/very little alcohol 👍

Coffee
Alcohol
Cheat Days
Vegan
Fasting
Tea
Chocolate
Ice Cream
Keto
Vegetarian
Smoking

Supplements

The most mentioned supplements amongst the martial artists.

Creatine
Pre-workout
Whey Protein
BCAA
Glutamine
Beta Alanine
Fish Oil
Protein Bars
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Martial Artist Articles

Edir Terry

How MMA and Weight Lifting Became My Lifestyle

You're probably wondering who I am and what I can do for you. My name is Edir Terry and nickname “Belico”, I am from Venezuela Caracas and live in Miami FL.I am a coach, personal trainer, MMA Pro Fighter, Entrepre...
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