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Fitness Model Interviews

Athletes

Kiko Dos Santos
Kiko Dos Santos
This is How I Eat and Train to Build Muscle and Strength
In June, 2015, I was reached out by an agency from Naples, Italy through Instagram for a two part segment on a television show on (RAI 2) to compete and represent Australia in a Fitness Model Show.Read More
Sara Pereira
Sara Pereira
How Fitness and Determination Helped Me to Accomplish Weight Loss
I decided to become a certified trainer by NASM after four years of training and I love helping those that were in my position at one point. I am also a fitness model, did a bikini show two years ago (placed 8th but was the proudest I’ve been!), and I work as a part-time waitress.Read More
Tammie Sarkozy
Tammie Sarkozy
This is How I Prepare for My Debut in the WBFF Pro Fitness Division
I would NEVER choose to look like a fitness model all year round in exchange for my sanity, energy, social life, mood swings and insane control over food!Read More
Maricris Lapaix
Maricris Lapaix
How I Use Flexible and Realistic Goals to Transform Clients
My success with athletics made it an easy transition into the entertainment world as a fitness model. I've been fortunate to have been hired for brands like Nike, Adidas, Reebok, and FitBit to name a few.Read More
Yasmine Rawls
Yasmine Rawls
How I Stay Motivated as a Pro Natural Bikini Competitor
Hey!! My name is Yasmine (Yaz-meen). I'm from the Sunshine State!!! I'm 25 years old. By day I am a Physical Education Teacher and outside of that I'm a professional fitness model and a personal trainer.Read More
Aakash Kehar
Aakash Kehar
How I Combine Fashion Modelling with Working in Engineering
Hi! Everyone, I'm Aakash Kehar from Noida, India. I was born and broughtup in Hapur, India. For the past 7 years I have worked in the fashion industry as a freelance professional model.Read More

Favorites

Hacks and Routines

The most mentioned hacks and routines amongst the fitness models we have talked with.

Sleep
Stretching
Massage
HIIT
Fasted Cardio
Meditation
Foam Rolling
Rest Days

Diets and Diet Hacks

The most mentioned diets and diet hacks. Some are negative. For example alcohol mentions for most athletes mean mentioning no/very little alcohol 👍

Coffee
Fasting
Alcohol
Tea
Vegan

Supplements

The most mentioned supplements amongst the fitness models.

Whey Protein
BCAA
Pre-workout
Creatine
Get Stronger. Keep Reading:
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Fitness Model Articles

To the end of another surf trip to Indonesia.

How I Help Personal Trainers Become Great Coaches

My name is Ty Lucas I am a born and bred Australian, from sunshine Coast Queensland. I have lived most of my life in Australia but I have a second home is Bali.I am a personal trainer turned health professional wi...
That face you make when you realise you still got cardio left to do 🤯

How I Transformed from Skinny to Muscular

My name is Elad Michaeli and I'm 21 years old from Israel. I weigh around 153 lbs and I stand 5'10 tall. I am a personal trainer as well as an online trainer and I'm in a relationship for three years now. I've been ...
Malin Malle Jansson

How I Eat and Train to Achieve Nordic Champion Titles

Hi! My name is Malin (known as Malin Malle on SoMe), I’m 28 years old and live in Sweden (where I’m born and raised). I live with my boyfriend Daniel who's been by my side for five years now.I work as a personal tr...
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