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Dancer Interviews

Athletes

Stéphanie Ortega
Stéphanie Ortega
How I Went from Aerialist Performer to Vinyasa Yoga Teacher
When I was young, I studied ballet until I was 18 years old. I was a dancer professionally and during one of my contracts I discovered aerial silk.Read More
Cindy Leach
Cindy Leach
How Fitness Makes Me Stronger After Breast Implant Illness
My hobbies are music, dancing & reading & just spending time with my kids, hubs and our deaf pit rescue AND playing in my Jeep - My Jeep is known around town - her name is SHE HULK - her lic plate SHEEHLK - she's hyper green & lifted w/big tires & my grill insert is a photo of me flexing but someone made me green ... even my tire valve covers are Hulk fist... so I'm pretty visible where I live & I LOVE it because I'm always out in the community helping or giving back & the kids LOVE the Jeep & climbing on her.Read More
Mariam Chubinidze
Mariam Chubinidze
How Fitness Holds Myself Accountable and Helps Me Feel Fulfilled
I’ve always been active since I was a dancer for most of my life, but I got really into fitness about five years ago. After my second year at university, I wasn’t feeling fulfilled anymore and it felt like something was missing.Read More
Tik Rosquillo
Tik Rosquillo
This is How I Came Back Stronger After a Knee Injury
Hi! I’m Tik Rosquillo and I am a group fitness instructor from the Philippines. I have always been in love with fitness and training since I have started dancing hip-hop way back 2011. Its importance in enhancing physical capabilities and making dance better made me want to pursue a career in the fitness industry since I grew fond of the human body and movement and strengthening along the way.Read More
Massimo Arad
Massimo Arad
How I Eat, Train and Recover to Get Good and Long-Lasting Results in Fitness
I have also done some go-go dancing since the end of last year. During lockdown, I also did lots of volunteer work in a local charity here, which was really insightful and helpful.Read More
Raquel Ballesta
Raquel Ballesta
How I Discovered My Love For Pole Sport at Age 36
If I am tired, I do gentle exercises like dancing with slow movements that make me flow and release tension or stress and this is incredible, because it recovers a lot. I am a healthy woman and I owe it to physical exercise.Read More

Favorites

Hacks and Routines

The most mentioned hacks and routines amongst the dancers we have talked with.

Sleep
Stretching
Massage
Meditation
HIIT
Rest Days
Barre
Foam Rolling
Fasted Cardio
Leg Day
Sauna

Diets and Diet Hacks

The most mentioned diets and diet hacks. Some are negative. For example alcohol mentions for most athletes mean mentioning no/very little alcohol 👍

Coffee
Alcohol
Tea
Cheat Days
Vegan
Chocolate
Vegetarian
Fasting
Smoking

Supplements

The most mentioned supplements amongst the dancers.

Pre-workout
Whey Protein
BCAA
Creatine
Plant Protein
Glutamine
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Dancer Articles

Tik Rosquillo final

This is How I Came Back Stronger After a Knee Injury

Hi! I’m Tik Rosquillo and I am a group fitness instructor from the Philippines. I have always been in love with fitness and training since I have started dancing hip-hop way back 2011. Its importance in enhancing phy...
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