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Bodybuilder Interviews

Athletes

RhondaLee Quaresma
RhondaLee Quaresma
How I Keep On Training Despite My Health Issues
Hey there! I am RhondaLee Quaresma. I am an IFBB Professional Bodybuilder. My career began by winning all my titles as an amateur and then winning the Canadians which earned me my pro card. I have also competed in Physique and Figure categories, but bodybuilding is my default.Read More
Ty Lucas
Ty Lucas
How I Help Personal Trainers Become Great Coaches
I started out my fitness journey from a young age always loving to compete in any sport I could get involved in such as track & field, swimming, surfing, golf and rugby. This transitioned into going to the gym and soon turned into a passion of bodybuilding.Read More
Kiko Dos Santos
Kiko Dos Santos
This is How I Eat and Train to Build Muscle and Strength
I feel as if the confidence boost I have gained alone just from my physique drastically progressing over the years is a key factor of what I enjoy most about bodybuilding - (Mental Health). Also love the fact that I have been able to attribute my everyday life along with my business to the consistency and hard work ethic that bodybuilding has taught me.Read More
Sara Pereira
Sara Pereira
How Fitness and Determination Helped Me to Accomplish Weight Loss
Train in a way that you’ll enjoy it and mix it up from time to time. Muscles without strength is lame. I like to mix up powerlifting with bodybuilding to sort of get the best of both worlds. Strength and hypertrophy. I usually train anywhere from four to six times out of the week 45-60 mins strength sessions and 30-60 mins cardio.Read More
Dana J. Star
Dana J. Star
I'm a Streetworkout and Calisthenic Athlete. This is How I Eat and Motivate Myself Everyday
If I were new to bodybuilding I would start by youtubing on how to become fit because nowadays you can youtube anything. I would later on try different sports that I am into, just to get an overview on how to start training.Read More
Christian Wilson
Christian Wilson
How I Went from Living in a Tent to the World Stage of Bodybuilding
It wasn’t until around four years ago I started really taking my training seriously and moved more into bodybuilding rather than just general health and fitness workouts.Read More

Favorites

Hacks and Routines

The most mentioned hacks and routines amongst the bodybuilders we have talked with.

Sleep
Stretching
Massage
Rest Days
Foam Rolling
HIIT
Meditation
Sauna
Supersets
Leg Day
Fasted Cardio

Diets and Diet Hacks

The most mentioned diets and diet hacks. Some are negative. For example alcohol mentions for most athletes mean mentioning no/very little alcohol 👍

Coffee
Alcohol
Vegan
Cheat Days
Tea
Chocolate
Fasting
Vegetarian
Ice Cream
Keto
Paleo

Supplements

The most mentioned supplements amongst the bodybuilders.

Creatine
Pre-workout
Whey Protein
BCAA
Glutamine
Fish Oil
Plant Protein
Beta Alanine
Protein Bars
Energy Drinks
ZMA
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Bodybuilder Articles

RhondaLee Quaresma IFBB Pro Physique show

How I Keep On Training Despite My Health Issues

Hey there! I am RhondaLee Quaresma. I am an IFBB Professional Bodybuilder. My career began by winning all my titles as an amateur and then winning the Canadians which earned me my pro card. I have also competed in P...
To the end of another surf trip to Indonesia.

How I Help Personal Trainers Become Great Coaches

My name is Ty Lucas I am a born and bred Australian, from sunshine Coast Queensland. I have lived most of my life in Australia but I have a second home is Bali.I am a personal trainer turned health professional wi...
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