Tea

I would be a sugar junkie if I allowed it. But like an alcoholic recovered I must be aware not to fall back into bad habits. I fast once every six weeks now. It is good for me. I do drink a coffee and tea a few times a week.

I have a cheat day every day, during these days I eat 1650 calories or so, and my favorite go-to’s are pizza, donuts, and bubble tea.

I have one or a couple of cups of coffee in the morning and then tea and water for rest of day and night, with the occasional hot milo at night. But otherwise I try to limit caffeine intake as much as possible for sleep, health and weight reasons.

With regards tea/coffee. I drink both but taking a week off caffeine every now and again is something I do.

I just follow a simple intuitive eating healthy lifestyle! I try to not deprive myself so I can avoid binging and that’s helped me a lot. I drink my coffee and tea black because I’d rather have my sugar come from dessert.

I suppress my cravings simply by drinking tea or coffee. I also picked up intermittent fasting over the last year, which I do anywhere from 12-18 hrs. most days.

I have a very addictive personality and try to limit my coffee intake. I stopped drinking alcohol about eight years ago. I still go out, dance and have a good time though! I drink way too much tea… can’t have scones without tea.

In the way of coffee, tea, and alcohol, I drink one cup of coffee every morning, herbal caffeinated tea in the evenings sometimes, and alcohol on occasion with friends. I believe that life should be lived and enjoyed as opposed to living in restriction and starvation mode.

I drink a lot of coffee and tea. I used to drink energy drinks but I stopped that when I first got pregnant and never got back into it. I drink alcohol every now and then but not regularly.

I don’t drink tea and alcohol only occasionally during lunch/dinner with friends (red wine and rhum are my favourites). Coffee is one of the only two supplements that really works (the other one is the creatine monohydrate) so when I workout a lot I have coffee to boost my energy.

After training, I make sure I hydrated myself well. I enjoy my green tea with some lemon and honey. For me stretching and a ballet class in itself does it for cardio.

I do love coffee once or twice a day and I love tea as well. I don’t drink alcohol very often.

When I crave for chips, I go for homemade oven baked chips. So, that’s the art of switching. I have never touched alcohol in my life and neither do I smoke, I have two cups of tea, one cup of green coffee and one cup of a green tea per day. I use applications like, “Google fit” for health and activity tracking, and additionally, I go for “pacer” to count my daily steps.

Coffee, tea or alcohol are all in strict moderation.

I don’t drink coffee. Not my thing, prefer more tea, like green tea and I am straight edge, I don’t drink alcohol. I avoid junk food as much as possible.

I do drink coffee, tea, alcohol but all of it in moderation.

I love coffee and have it as a staple in my day. Green tea is also great and I like to have it with honey.

I really like coffee and tea, but drink them no more than twice a day as a healthy habit.

So right now I’m pretty structured. Oats for breakfast, a large coffee (I adore caffeine), meat and veggies around lunch sometimes with rice, arvo sweet like a protein shake or bar and a cup of chai tea and then meat and veg with some fats like avocado for dinner. Once a week I’ll eat out or get takeaway.

I drunk lots of black coffee – it’s what kept me going lol – I did not drink alcohol when prepping and throughout my bodybuilding career. Now, I will have the odd drink. Black coffee and green tea were staples of my Figure competing life – and I still enjoy them.

I am huge on fish oil, as well as a mineral blend pill. I also drink a huge cup of coffee in the mornings and green tea at night, every night.

After my first meal of the day around 1pm I usually have a tea or “dairy-free” drink around 4pm with a little snack, and then I eat my last meal around 8pm.

I like to start my day of with a cup of coffee before I do my cardio then I’ll have another one in the afternoon. I’m also a big green tea drinker so I like to have a cup after a meal.

As for coffee/tea or alcohol, yes, I believe life is all about balance and self control.

I drink tea every day but with less sugar and at times without.

Social gatherings, I can handle being out on social occasions and not drink or just have water or tea.

I’m obsessed with coffee. I really love coffee. I’m ok with tea, lemon tea is my go-to. I don’t drink alcohol because I simply just don’t like it.

Yes, yes, yes I love drinking coffee, tea, and my girlfriend is french so we share a bottle of wine a couple of times a week.

I drink lots of green tea.

I used to start my day with a shot of java but overtime I have realized apple is a better way to kick the day. The fuel draws in slowly, and stays for longer in the system avoiding a post workout crash. Chamomile Tea is a drink I love to the T.

I stopped drinking bubble drinks for a long time and that has helped me a lot. I drink more water, coconut water, juices or smoothies, tea and coffee. I know coffee is not that great for you but max 1 a day, is just something I can´t take out. I just love the smell and taste.

I love coffee. I drink two cups daily, always before midday. I hate tea, which is funny because I’m Irish.

I drink a lot of coffee and tea. I like to alternate about 2-3 cups of each a day. It helps me stay focused but also helps calm down your hunger I feel.

I take CLAs, BCAAs (I like bodytech’s), magnesium, green tea capsules, and most importantly, LOTS of water and 8-9 hours of sleep each night.

Currently, my supplements are vitamin C supplement, a diuretic tea, Omega 3 and caffeine, besides a lot of water. Although my biotype doesn’t help, I’ve been focused to gain the weight I need.

I always eat well before an event and sometimes I bring my own snacks if I can. I enjoy drinking green tea, other than that no. If I really crave something, I will have a small bite to takeaway my cravings. I don’t like holding myself off as I don’t want to have that craving lasting over me for days.

Sleep is also very important. I try to sleep for a minimum of eight hours. Drinking a lot of water should be a habit. I also drink a lot of ginger tea (I boil fresh ginger and add turmeric, lemon and honey).

I am not into supplements so my pre workout is sometimes strong coffee/green tea, and a piece of 70% dark chocolate, everything has to be sustainable for me.

I do not drink coffee or tea. I handle junk food and cravings by just keeping my goals in mind. Do I really want to jeopardize my goals for a 3 second snack?

As for coffee, I grew up drinking coffee since kindergarten, haha! I know it’s bad for you so I stopped drinking it too. I only drink tea now (I will occasionally drink coffee about once a month) and that usually has enough caffeine when i need it.

Rest is how our bodies regenerate and heal therefore I like to get at least 7 hours of sleep per day on average and make sure I drink plenty of water throughout the day and first thing in the morning especially to start my day in addition to enjoying my green tea!

I’m a big coffee drinker, specifically lattes. Gotta keep my energy up when I’m teaching 4 classes some days from 6AM to 8PM. I’ll drink tea from time to time, but I prefer lattes.

If some social event I attend to serves food that I don’t like, I will try to find something that I can eat. Coffee not much, tea every morning, alcohol never.

Plus, I don’t drink coffee but chicory root, which has been a great discovery, or light teas with not a lot of caffeine. (I can’t handle caffeine, I have palpitations and bad sleep with even a cup of tea after 5 p.m.)

I drink coffee almost everyday but I take it black. Tea also just the tea, no sugar or milk. Alcohol too. But I drink a LOT of water to make up for all of them.

I do drink coffee and tea. I prefer green tea and I only drink on occasion.

I drink coffee everyday. I used to drink tea. I drink alcohol only a few times a year.

I like brunch. I make good choices. I arrange what I call “treat” meals around my social calendar. I drink coffee, tea and occasionally, wine.

When I go to parties or events, I always eat something at home to avoid eating too much at the party. I drink a cup of coffee every day in my breakfast. I drink coffee, too, at work. I also drink green tea every day.

Night time regimen includes pre sleep chamomile tea (on some days) and ginger lemon tea here and there due to the health benefits!