Alcohol

I don’t drink coffee and not a fan of alcohol so it makes it easy for me at social events as it doesn’t affect me in any way.

With regards to alcohol, I did a 90-day alcohol-free challenge a few years ago. Ended up alcohol free for over nine months. Since then I’ve had an odd glass of wine but it’s always an anti-climax. I rarely drink.

I have a very addictive personality and try to limit my coffee intake. I stopped drinking alcohol about eight years ago. I still go out, dance and have a good time though! I drink way too much tea… can’t have scones without tea.

In the way of coffee, tea, and alcohol, I drink one cup of coffee every morning, herbal caffeinated tea in the evenings sometimes, and alcohol on occasion with friends. I believe that life should be lived and enjoyed as opposed to living in restriction and starvation mode.

When it comes to drinking alcohol, I make sure I don’t consume it the day before a game just to make sure I’m not dehydrated or hungover.

I drink a lot of coffee and tea. I used to drink energy drinks but I stopped that when I first got pregnant and never got back into it. I drink alcohol every now and then but not regularly.

I have followed the Paleo diet for six years and it has always helped me a lot during my training and performance periods. Average consumption of 5 to 7 thousand calories per day. and it depends a lot on how my nutritionist sets up my pre-season and off-season diet. We try not to have so many restrictions, but I don’t drink alcohol and I’m not a smoker.

I drink plenty of water throughout the day and I eat fruit daily after lunch or dinner. Most of my meals consist of rice or noodles with vegetables and meat particularly chicken and beef. I don’t take supplements. I don’t drink coffee. I seldom drink alcohol.

I don’t drink tea and alcohol only occasionally during lunch/dinner with friends (red wine and rhum are my favourites). Coffee is one of the only two supplements that really works (the other one is the creatine monohydrate) so when I workout a lot I have coffee to boost my energy.

I do love coffee once or twice a day and I love tea as well. I don’t drink alcohol very often.

When I crave for chips, I go for homemade oven baked chips. So, that’s the art of switching. I have never touched alcohol in my life and neither do I smoke, I have two cups of tea, one cup of green coffee and one cup of a green tea per day. I use applications like, “Google fit” for health and activity tracking, and additionally, I go for “pacer” to count my daily steps.

Coffee, tea or alcohol are all in strict moderation.

I don’t drink coffee. Not my thing, prefer more tea, like green tea and I am straight edge, I don’t drink alcohol. I avoid junk food as much as possible.

I drink coffee with oat milk and I also have herbal teas. I enjoy a glass or two of wine about once a week.

I do drink coffee, tea, alcohol but all of it in moderation.

Once in a while I have a cheat meal and a glass of wine.

I do not drink alcohol but sometimes I take a cup of coffee before I set off for the gym.

On the other hand, live a little….a glass of wine here and there, a dessert, have a salad the next day!

I do not drink coffee or alcohol. I tend to drink natural teas in the evening.

That was enough to get my butt in gear and get back into my routine. I started doing fasted HIIT again every morning, eating all my clean meals, no alcohol, no restaurants and I did what I know best.

I rarely drink alcohol, only on special occasions but usually once every 2-3 months.

I barely drink alcohol but I do like my coffee and other hot beverages especially before training. They give me the type of jolt I need to really push myself.

I rarely drink alcohol — maybe a glass of wine once a month.

I love a glass of red wine any day of the week but I’m pretty restrained and don’t have it too often.

I drink my coffee black and I don’t consume alcohol very regularly at all.

I drunk lots of black coffee – it’s what kept me going lol – I did not drink alcohol when prepping and throughout my bodybuilding career. Now, I will have the odd drink. Black coffee and green tea were staples of my Figure competing life – and I still enjoy them.

I drink gingertea with honey. No alcohol as it does not support my job, and no coffee as I never got into it somehow.

Ideally I’m only drinking alcohol 1-2 days a week maximum and I’m limiting the amount of sugar I eat each day.

I don’t drink alcohol much at all, but I will schedule time to go out with my friends and I’ll plan my calories around junk food and social drinking.

My wife and I don’t drink alcohol at all.

Protocol10 MSM & Glucosamine Fish oil Power BI like to eat well but I never miss the sweets. I don’t like to drink coffee and I rarely drink alcohol.

As for coffee/tea or alcohol, yes, I believe life is all about balance and self control.

I am not a fan of coffee and alcohol, I do take it once in the while when I am with friends and I take enough, but not too much which will stop me to practice the next day.

Equally the past few years I have sort of dropped out of the habit of drinking alcohol. I still do enjoy beer or a drink, and sometimes more than just one, but I don’t have a craving for that.

Coffee is my boost in the morning and after lunch. Alcohol is not my thing. I go out and have a social drink, but it does not fit in my training routine.

I’m obsessed with coffee. I really love coffee. I’m ok with tea, lemon tea is my go-to. I don’t drink alcohol because I simply just don’t like it.

I have reduced my alcohol intake to a rare pint of Guinness, a shot of Irish whiskey or a glass of red wine.

I aim to get in lots more volume while I’m dieting, so lots of salads, veggies, oats etc. I also don’t drink alcohol at all on prep, and I’m really not a big drinker on off season either, I just can’t handle hangovers, they get me really bad!

I drink coffee and an occasional glass of wine.

Yes, yes, yes I love drinking coffee, tea, and my girlfriend is french so we share a bottle of wine a couple of times a week.

I drink lots of green tea. Alcohol is no longer present in my life, unless is a special occasion.

For me alcohol is just like an add-on to the social gathering. I stay in my limits of 2 drinks and try to enjoy the party more a human way than an alcoholic.

I try not to put anything in my body that is not going to be conducive to the goal I am trying to reach. Like for example I do not drink alcohol or smoke cigarettes and I think that pays dividends to my health.

I’ve been vegetarian for most (but not all) of my adult life. I don’t drink alcohol or coffee.

My husband and I do eat out a lot but I tend to get salads and chicken meals. I usually do not consume a lot of alcohol, but with quarantine, we have been having a glass or two of wine with dinner every night.

I don’t drink alcohol except 2 to 3 times/year.

When I go out I eat everything. I love food so for some special occasions I just enjoy whatever I feel like. I love wine too!

I don’t drink alcohol at all but I love coffee.

I drink a lot of water and my main vices are club soda and coffee. I do drink alcohol but no smoking or drug use.

We have only one life and I think we should all accept that we can’t control all the time. For bodybuilders that need an “aesthetic perfection” I understand no exception but on a daily basis and for a more “normal perspective” I think we all need to accept to not be perfect on diet all the time so once or twice per week with friends and alcohol is not a problem but recommended I think.