Workouts at Home

One of the most frequent debates in fitness has to do with where to train. Which environment returns the best results, home or the gym? In an ideal world,…

No gym? No problem! There are many great workouts that can be done outside or even in your living room. Give these exercises a try for your summer body!…

Sometimes we do not have access to a fitness center, or can’t afford to join one. However, it is not an excuse to neglect your fitness life! Here are two workouts…

Who said you have to spend tons on that gym membership, or that fancy equipment to burn off that fat? Working out at home with minimal equipment is good!…

Whether you are a crossfit athlete, or a newbie to the fitness world, working out while traveling or when you cannot access a gym can be tough. From now on,…

Choosing the right weight training program might seem like a daunting task but when done in an organized and orderly fashion, one can reap a lot of benefits from a good…

Regardless of whether it’s for work or for pleasure, traveling can be stressful for fit people. Use the following 4-step program to put together your own workout with no equipment besides your body. From the mystery…

While you may be used to seeing kettlebells at your gym, you may not be using them to their full advantage. While they can be used interchangeably for dumbbell…