Workouts

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Workouts

Weightlifting May Improve Your Mental Health

Weightlifting can improve your health in many ways, like bettering glucose metabolism and lowering blood pressure. A recent study has shown that resistance training can improve mental health by…

Amazing 4 Step No Equipment Workout

Regardless of whether it’s for work or for pleasure, traveling can be stressful for fit people. Use the following 4-step program to put together your own workout with no equipment besides your body. From the mystery…

Fitness Model Chest Workout

Fitness models may not be the most massive guys in the gym, but they definitely possess the best muscle definition. For most people, the goal is to resemble a “fitness…

14 Tips to Boost Your Bench Press by 50lbs

Depending on where you are with your current bench press ability, increasing your one rep max by 50lb could be a very straight forward or very difficult process.

Essential Strategies for Bigger and Broader Shoulders

Building bigger and stronger shoulders is a difficult task, some people never manage it. Others do manage it, but it takes them longer than it should have.

What is the best core exercise?

We love our cores. Well… we love to think about our cores, to work them, to tirelessly strive for that all-too-elusive six pack. It’s really not surprising, then, that…

Effective Benefits of Kettlebells To Get You In Shape

While you may be used to seeing kettlebells at your gym, you may not be using them to their full advantage. While they can be used interchangeably for dumbbell…

10 Tips for Bigger and Stronger Legs

When it comes to strengthening your legs, there is a fine line between overtraining and not training them enough, with the vast majority of us falling into one of…

15 Minute Perfect Bodyweight Circuit Workout Routine

There are plenty of excuses to try to justify why we are inclined to skip workouts. Common ones are a lack of time and/or lack of equipment. Maybe you…

1 Stretch Can Absolutely Revitalize Your Squat. Here’s Why You Should Start Doing It

Limited hip mobility is one of the most common ailments in the country and the weight training population is no exception. Learn more about a stretch that can revitalize your…