Workouts

Categories
Workouts

Low Impact Recovery Workouts: No Excuses!

So, you’ve pulled a muscle, broken a foot, injured your wrist or just feel like even sneezing is painful. When your body is injured, recovery is essential. Pushing yourself…

The Burpee Workout That Will Leave Your Abs Burning

The dreaded burpee is actually one of the most muscle-engaging, core-tightening and heart-pumping moves of all time! You don’t need any equipment and minimal space. As much as you despise burpees,…

8 Amazing Techniques To Build Monster Quads

Whether you love or hate leg day, no one says no to amazingly defined quads! Want to learn how to build monster quads? Read on to discover how you…

5 Awesome Exercises for Chiseled Abs

Following a core-workout can be brutal on our backs if we compromise on form. Sometimes we end up engaging our back more than required, just to push through an ab…

5 Awesome CrossFit Workouts You Can Do Anywhere

Whether you are a crossfit athlete, or a newbie to the fitness world, working out while traveling or when you cannot access a gym can be tough. From now on,…

27 Amazing Tips For Lean Muscle [Free-Ebook]

Do you want to gain lean muscle fast? This article along with our free E-book has 27 amazing tips to do that! (FYI) The link for download is at the…

Maximize Your Workout: Best 5 Tabata Moves to Get You Started

Sick and tired of running hours on the treadmill and not achieving the results that you deserve? Well, think about changing up your workout routine. If you haven’t already,…

4 Awesome Rowing Machine Benefits

Everyone has seen them in the gym. Next to all the treadmills, Stairmaster, and stationary bikes are these little devices with a seat, cable, and fan. Of all the…

7 Best Bicep Exercises

For some reason, biceps are just an iconic muscle group. It’s really sort of strange when you think about it from an anatomical standpoint; They’re relatively small and play a comparatively…

Choosing the Right Weight Training Program

Choosing the right weight training program might seem like a daunting task but when done in an organized and orderly fashion, one can reap a lot of benefits from a good…