Workouts

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Workouts

12-Week Plan: Best Kettlebell Workouts to Gain Strength

Do you need more variation in your workouts? Well, improve upon your overall body strength and coordination with this kettlebell workout. We’ve got the whole workout plan laid out for…

Get That Perfect Summer Body: 2 No-Equipment Workouts

No gym? No problem! There are many great workouts that can be done outside or even in your living room. Give these exercises a try for your summer body!…

How to get a toned stomach and six pack

You’ve been working super hard, doing 200 sit-ups a day. However, you look in the mirror and spot the bulge, flab lines and 0 abs in sight. What is…

Circuit Training Workouts to Get Lean

Summer is quickly approaching us, but your summer body may not be! It’s time to whip out those bikinis and swimming shorts, and prepare to feel great and look…

6 Intense Leg Workouts to Build Mass

For a lot of guys, leg day is often the least anticipated day of the week. When you don’t have a plan, approaching a leg workout session can be…

Burning Belly Fat Fast: Effective Exercises and Tips

Shedding excess and burning belly fat to reveal that peak physique you’ve been working hard to attain can be a major challenge. Resistance training coupled with a consistent diet…

An Effective 9-Week HIIT Workout Plan

We live in a fast-paced culture and are often juggling overloaded schedules. Making time for fitness is important, but how is that possible when you don’t have the time…

3 Awesome Body Weight Workouts

Stay fit when traveling, made easy with this top guide to body weight workouts on the go! Every person that works hard to attain and maintain peak physical condition has a…

Full Shoulder Workouts for Mass and Definition

Training shoulders is often neglected in our workout routines. We either incorporate shoulder exercises in arm workouts or just rush a shoulder workout as it seems insignificant. However, training…

Perfect Shoulder Workouts With Dumbbells For Only 12 Weeks!

When it comes to fitness, a broad set of shoulders conveys a message of power and strength. Thick shoulders are hard to miss, regardless of what an individual is…