Workouts

Categories
Workouts

Are High Reps or Heavy Weights Best for Building Muscle?

Before we get into anything let’s be clear what we mean by building muscle, we are talking about increasing the muscle size (hypertrophy) not increasing strength.

Best Chest Workout: 12-Week Aesthetic Training Plan

Every guy that’s ever hoisted a weight has had one primary goal in mind: building a bigger, stronger, upper body. What’s the most eye-catching part of that great torso?…

Tips To Get Huge Traps : Best Exercises For Traps

Most people seem to be of the opinion that the trapezius muscle is located along the upper back, covering the scapula. This is true, but that is only part…

Home Workouts vs The Gym: Which Works Best?

One of the most frequent debates in fitness has to do with where to train. Which environment returns the best results, home or the gym? In an ideal world,…

Sleep Patterns: 13 Best Ways To Improve For Better Performance

Have you ever felt tired or lethargic before competing? Read about the 13 best ways upon your sleep patterns in order to guarantee peek performance Sleep is one of…

10 Quick Ways To Improve Your Performance

A lot of gym-goers struggle with staying motivated on a daily basis and making ways to improve end up unable to work out as hard as they once could. Whether…

10 Key Muscles that Pull-ups Develop

Pull-ups are a great full body exercise that works multiple muscles and increases overall strength. Learn which muscles pull-ups stimulate. Pull-ups are one of the most complete and functional…

The Best Functional Strength Training: 12-Week Workout Plan

Trying to look for a best functional strength training but don’t know how? This 12-week workout plan will help you to achieve your goals! Each of us faces physical…

Awesome Chest Exercises Without Equipment

Building a strong, functional, aesthetically pleasing chest is a common goal for many individuals looking to get fit. Men often want big, thick pecs, while women are after a…

4 Best Strength Workouts for Endurance Athletes

This is an optimal strength workout for endurance athletes. Use this program to take your strength to the next level and have an edge over your competition. In…