Workouts

If you want to see impressive muscle growth in the shortest possible time then you should look into adding supersets into your routine.

Most of us are training for aesthetic reasons, to look good essentially. There may be exceptions, but most are looking to build muscle to show off, and anyone who…

What are back off sets and can they help you to build muscle and strength?

Are you one of those guys (or gals) who avoid training legs? If you are then you are missing out on the many benefits that training your lower body…

Are you looking to increase wrist size? Perhaps because you are embarrassed by your thin wrists? [toc] If so then you have come to the right place. We will…

For some, having a big pair of arms is incredibly important. Even more so than having a six-pack. There are many reasons why, but more often than not it…

Having a decent six pack is the long-term goal of almost anyone who walks into a gym, even if they won’t admit it to you or even themselves.

Performing a set of ten pull-ups with perfect form is one of the most satisfying things that you can do in the gym. Not only does it work a…

Layne Norton is one of the biggest names in evidence-based training at the moment, and with good cause.