General

The desire of muscle gain vs fat loss are common goals that are often misguided by the public. These body composition changes are simultaneously achieved through the work put…

So, you’ve pulled a muscle, broken a foot, injured your wrist or just feel like even sneezing is painful. When your body is injured, recovery is essential. Pushing yourself…

Whether you love or hate leg day, no one says no to amazingly defined quads! Want to learn how to build monster quads? Read on to discover how you…

Do you want to gain lean muscle fast? This article along with our free E-book has 27 amazing tips to do that!  (FYI) The link for download is at the…

Sick and tired of running hours on the treadmill and not achieving the results that you deserve? Well, think about changing up your workout routine. If you haven’t already,…

Everyone has seen them in the gym. Next to all the treadmills, Stairmaster, and stationary bikes are these little devices with a seat, cable, and fan. Of all the…

Weightlifting can improve your health in many ways, like bettering glucose metabolism and lowering blood pressure. A recent study has shown that resistance training can improve mental health by…