General

Do you need more variation in your workouts? Well, improve upon your overall body strength and coordination with this kettlebell workout. We’ve got the whole workout plan laid out for…

Shedding excess and burning belly fat to reveal that peak physique you’ve been working hard to attain can be a major challenge. Resistance training coupled with a consistent diet…

We live in a fast-paced culture and are often juggling overloaded schedules. Making time for fitness is important, but how is that possible when you don’t have the time…

Training shoulders is often neglected in our workout routines. We either incorporate shoulder exercises in arm workouts or just rush a shoulder workout as it seems insignificant. However, training…

When it comes to fitness, a broad set of shoulders conveys a message of power and strength. Thick shoulders are hard to miss, regardless of what an individual is…

If you’re looking for the best back workout routines to build a thick and cut back, read on. Men and women alike are attracted to those of the opposite…

We’ve all witnessed equally hilarious and completely incorrect ways of performing exercises at the gym at some point. Everyone has committed at least one mistake in the gym, which…

Yes, ladies, there is no cardio in that title. A general misconception with weight training is the dreaded ‘bulk’ for the ladies. However, women’s bodies are incapable of building large amounts of…

Bodybuilding and CrossFit; two different styles of workouts designed to improve fitness levels. Bodybuilding has been around since the late 1800’s and has a long and colorful history. CrossFit…