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Even if you are a novice to the fitness industry there a slim chance you haven't seen or heard of Jay Cutler. He has been everywhere from tv shows,…

In the world of fitness and physique, we tend to have a myopic focus on our mirror muscles, or the “show muscles”, and for good reason. While lifting and…

Instagram is one of the most prevalent social media websites for users of all ages. It is a great way to share photos, videos, and follow your friends, family, or those…

The HIIT (High-Intensity Interval Training) is the newest workout trend. Check out these 10 great body sculpting HIIT workouts and maximize your results in minimal time. Getting a lean, sculpted…

We searched for the top 21 fitness influencers and channels on YouTube to compile a list of some amazing fitness role models for you. These hard bodies are posting…

Lean, toned, strong, fit,—we all have our own ‘goal image’ in mind as we go begin our fitness journey. Regardless of this, there is nearly always one common thread…

Have you ever felt tired or lethargic before competing? Read about the 13 best ways upon your sleep patterns in order to guarantee peek performance Sleep is one of…

A lot of gym-goers struggle with staying motivated on a daily basis and making ways to improve end up unable to work out as hard as they once could. Whether…

Trying to look for a best functional strength training but don’t know how? This 12-week workout plan will help you to achieve your goals! Each of us faces physical…

This is an optimal strength workout for endurance athletes. Use this program to take your strength to the next level and have an edge over your competition.   In…