Workouts

Want a smaller waist? Build a bigger back with these awesome 12 dumbbell exercises What if I told you the secret to creating the appearance of a small waistline…

There are more exercises you can perform on a pull-up bar besides pull-ups and chin-ups. This piece of equipment is one of the most underused pieces of apparatus that…

Did you know that building your chest muscles offers more benefits than simply looking good? Your chest muscles are used throughout the day for a multitude of functions. If…

CrossFit is incredibly popular with thousands performing it on a weekly basis, and while it is undoubtedly a good way to get fit it isn’t always possible to visit…

Have you hit a plateau and are looking for a way to kick-start your fat-burning or muscle building efforts? If so then you may have heard about workout finishers,…

Flat, sexy abs are something that many women desire. Its no surprise really as the celebrity magazines often show images of celebs like Jennifer Lopez and Kendall Jenner flashing…

No doubt you have heard about the TRX exercise system. You have probably seen them hanging up at your local gym, but you’ve never used them yourself. What are…

We have recently spoken about the benefits of antagonist supersets, but what about agonist supersets? What are they and what benefits do they offer? Let us look at agonist…