Supplements

There are a great number of supplements in the market and it is important to know when one is going overboard. It is possible for someone to take 50 pills…

More and more people are spending lots of money on supplements to improve their health. It is strange to note that even with this increase in spending, we are not…

While weight training may be fun for some, dragging themselves from to go to the gym is usually an everyday thing. In this day and age, this need not be the case. The…

“Got milk?” You probably have seen those advertisements for milk in fitness magazines endorsed by your favorite professional athlete. Whole milk contains plenty of essential vitamins & minerals, the…

If you have been training in the gym for years, chances are you have heard of Branch Chain Amino Acids (BCAAs). So why should you use BCAAs supplements? What is good…

“If your body is sore, you did something right. But, if you took care of that soreness, you did something better.” ~Abby Campbell What is ZMA? ZMA is a supplement…

Known as a miracle herb, Horny Goat Weed is used to enhance libido and boost sexual stamina in both men and women. “Stamina is the force that drives the drumming;…

So after a grueling workout, what is left to do besides go home and watch ESPN like a boss? Take your post-workout supplement! There is no better feeling of lifting…

“Take care of your body. It’s the only place you have to live.” ~Jim Robin What are BCAAs? Branched chain amino acids (or “BCAAs” for short) are one of…

It has been consensus notion that a consistently following a well-balanced diet and active lifestyle leads to a healthy life. Nonetheless, despite following both health measures, in modern times, vitamin and…