Nutrition

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Nutrition

Pitaya: Amazing Benefits and Nutrition

If you’ve gone to a coffee or smoothie shop recently, you may have seen signs for the newest “superfruit” – pitaya. While it may seem that this allegedly incredibly…

Turkey Chili with Chipotles and Chard

Remember that Thanksgiving episode of Friends, where Rachel accidentally combines the recipes for Shepard’s pie with an English trifle? Everyone fakes enjoying it except Joey, who really does love…

Is IIFYM For You?

I have to admit that the first time I saw IIFYM was in a hashtag on Instagram that I then had to Google. I couldn’t quite figure it out,…

Ginger-Goji Thick ‘n’ Smoothie

Ingredients ½ pear 1 cup frozen berries 2 Tbsp. goji berries (with a few removed for garnish) 1 scoop vanilla protein powder 1 Tbsp. psyllium husks (or chia or…

Spring Asparagus and Angel Eggs Appetizer

Spring Asparagus and Angel Eggs Appetizer Ingredients 6 organic eggs 1 bunch fresh asparagus, washed and tough ends cut off 2 Tbsp. extra virgin olive oil Freshly grated Parmesan…

Double Bean-Millet Burgers

Double Bean-Millet Burgers Ingredients Here are the ingredients to makes 4 burger. ½ cup cooked adzuki beans ½ cup cooked garbanzo beans 2 cups cooked millet 1 carrot, chopped…

Muscle Building Body Types – Which Type Are You?

Are you overwhelmed by the number of different training programs, bodybuilding supplements, nutrition plans and additional advice that is out there? Have you tried and failed to gain any…

How To Calculate Your Macros : Nutritional Guide For Gains

Body recomposition is 70% diet and 30% of the right type of exercise! It is pretty well documented about the impact and benefits of consuming the 3 macros in…

Everything You Need To Know About HGH (Human Growth Hormone)

There are literally thousands of different supplements available to buy that offer to give you the strength and muscle gains you want. Those containing HGH (Human Growth Hormone) are…

5 Bodybuilding Diet Mistakes : Cut These Out And Build Muscle

Bodybuilders and their diets, it’s an oft-neglected relationship. Bodybuilders need to take care of their dietary requirements. The trouble starts when people have to figure out what foods are…