Nutrition

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Nutrition

Cherry Vanilla Cookie Crunch Ice Cream (Raw)

Recipe for a not-so-guilty pleasure desert!

Best Post-Workout Carb Choices

Post-workout nutrition normally focuses on what protein to have and when it is best to have it. This is because of the importance of muscle protein synthesis (MPS) and…

Lean Green Dumplings

An awesome recipe for those Chinese food cravers!

Green tea: Healthy Benefits, Dosage and Side Effects

“A healthy outside starts from the inside.” ~Robert Urich

How to Drink More Water: 7 Easy Ways to Increase Your Water Intake

It’s fairly common knowledge that drinking water is good for you. A lot of water. Just to refresh (pun intended but not intended), the benefits of drinking water include,…

Reasons Why You need Amino Acids in Your Bodybuilding Stack

A bodybuilding stack is a group of supplements an athlete uses to increase their performance, recovery, and muscular growth.

Natural Bodybuilding Diet: The Key to Success

There are several things that need to be addressed when you are trying to be a bodybuilder. Your training program, your nutrition, your recovery, and your supplements all need…

Carb Cycling For Fat Loss Explained

Low Carb foods are the new big fad and you’re probably starting to notice the appearance of ‘low-carb’ stickers and notifications on food packaging. Similar to the big ‘low-fat’…

Spring Superfoods Omelet

Spring Superfoods Omelet Here are the ingredients to a delicious and healthy superfood omelet you are sure to love. 2 cage-free eggs (try omega-3 enriched) 2 Tbsp. hemp, almond,…

2 Minute Chocolate Truffle

My two-minute chocolate truffles are a delicious and healthy snack for the holiday season. They are the perfect dessert to fulfill your sweet cravings and not feel guilty about.