Nutrition

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Nutrition

Creamy Quinoa Loaf

A delicious meal that will have you quinoa-ming back for more! Creamy Quinoa Loaf Recipe Ingredients ½ cup quinoa ¼ cup buckwheat 1 Tbsp. extra virgin olive oil ½…

Warm Quinoa Salad With Roasted Eggplant

Quinoa Salad With Roasted Eggplant Recipe 1 cup raw quinoa 2 cups low-sodium chicken or vegetable stock pinch of salt 2 Chinese eggplant, washed and split open lengthwise into…

Steamed Artichokes with Parsley Pesto Recipe

Steamed artichokes are often bathed in greasy butter. But why do that when you can have a lively and lemony parsley pesto?

Lack of Sleep Leads to Overeating

In recent years, sleep has become a hot topic in the health world. Sleep is essential to muscle growth after workouts, being the time when muscles recover and repair.…

Hearty Fig Harvest Spice Oatmeal

Hearty Fig Harvest Spice Oatmeal Makes 1 serving Each serving contains approximately 375 calories, 8 grams fat, 10 grams fiber, 14 grams protein, and 48 grams carbohydrates. 1 cup almond…

Good Cholesterol May Not Be So Good

There are two types of cholesterol, good high-density lipoprotein (HDL) and bad low-density lipoprotein (LDL). HDL can help prevent the buildup of artery-clogging plaque. The problem with HDL comes…

Baked Cheesy-‘Peasy’ Rice Balls

Baked Cheesy-‘Peasy’ Rice Balls Ingredients: ½ cup green peas 8 oz. extra-firm tofu, drained well 1 Tbsp. coconut oil ¼ tsp. sea salt Dash of white pepper and Italian…

Meal Planning Tips For Bodybuilders

Meal planning may not seem as important as designing the perfect training program. But whereas you only need one program for the year (if written correctly) your meal plan…

Protein Powder for Muscle Gain : Build Strength & Burn Fat

So you have started making your gym trips more regular and are more focused on exercise and fitness in general. You have heard about protein powder and you want…

Intermittent fasting for muscle gain

Intermittent Fasting has been getting a lot of attention in the fitness industry the last few years, so I wanted to answer a very popular question and give you…