Nutrition

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Nutrition

16 Tips for Gaining Clean Muscle Mass : Build Muscle Without Fat

‘Clean bulking’ is when you sustain your nutritional well-being and you don’t sacrifice your short term health, to achieve your strength goals. You also monitor on a daily basis…

Essential Bodybuilding Supplements For Muscle Growth

Increased muscle mass is a healthy goal for anyone. Whether you are male or female. Aside from the basic aesthetics of being more toned. Increased muscle mass comes with plenty…

What is Glutamine? Benefits, Uses & Side Effects

Glutamine is an amino acid that is naturally occurring and abundant in the human body. Approximately 61% of your skeletal muscle is composed of glutamine. Though it is not…

What is Creatine? Benefits & Side Effects

Creatine is a naturally occurring nitrogenous organic acid, produced in the liver and kidneys. It is formed from 3 amino acids, including L-arginine, L- methionine and glycine, and is…