Recipes

Oatmeal Banana Pancake Ingredients Oatmeal 1 banana 1 egg Teddy brand or other healthy peanut butter Flax seeds Chia seeds Instructions 1. Mash the banana. 2. Add oatmeal, mix.…

Hot summer day? Enjoy this quick and refreshing smoothie. 3-Ingredient World’s Best Smoothie Watermelon, Blueberry and Basil Blend Makes about 16oz 16oz diced watermelon (roughly 2 cups) 1 tablespoon minced fresh…

A delicious meal that will have you quinoa-ming back for more! Creamy Quinoa Loaf Recipe Ingredients ½ cup quinoa ¼ cup buckwheat 1 Tbsp. extra virgin olive oil ½…

Quinoa Salad With Roasted Eggplant Recipe 1 cup raw quinoa 2 cups low-sodium chicken or vegetable stock pinch of salt 2 Chinese eggplant, washed and split open lengthwise into…

Steamed artichokes are often bathed in greasy butter. But why do that when you can have a lively and lemony parsley pesto?

Hearty Fig Harvest Spice Oatmeal Makes 1 serving  Each serving contains approximately 375 calories, 8 grams fat, 10 grams fiber, 14 grams protein, and 48 grams carbohydrates.  1 cup almond…

Baked Cheesy-‘Peasy’ Rice Balls Ingredients: ½ cup green peas 8 oz. extra-firm tofu, drained well 1 Tbsp. coconut oil ¼ tsp. sea salt Dash of white pepper and Italian…

A recipe that’ll get you to eat your vegetables for once! Crispy Baked Veggie Pockets Ingredients 1 sweet potato, sliced into ¼-inch rounds 2 fingerling potatoes, sliced 2 Tbsp. coconut…

A flatbread sandwich that will also help keep your stomach flat!

Recipe for a not-so-guilty pleasure desert!