Motivation

Originally from Hungary, Anita Herbert is now based in the USA after moving there after visiting her friend in Miami. She is a professional bikini athlete and fitness model,…

The story of Mike Mentzer is one of bodybuilding’s saddest ones, he was a man of incredible talent, and one of the most intelligent bodybuilders around.

The list of professional sportsmen who have turned their hand at acting is a surprisingly long one, there have been some successes (OJ Simpson is a surprising one), but…

Many people who start out training have no idea what to expect. Will results come quickly? Will the training program be fun? Will it hurt?

Walk into your local gym and you will see guys queuing up for the bench press, waiting for the lat pulldown, and (increasingly) waiting for the squat rack to…

Dana Linn Bailey is an American IFBB bodybuilder who has become the poster-girl for female bodybuilding.

If you’re one of those people who looks at modern bodybuilding today and wish that they looked like the bodybuilders of the 60s and 70s – then you are…

The use of Steroids and Image Enhancing Drugs (SIEDs) is nothing new, with research showing that even at the beginning of civilisation there were those willing to go to…