Motivation

One of the most common questions that people have regarding hernias is whether they are able to work out while suffering with one, or not.

Whether you are starting a new training program for the first time in years, or you’ve been training for 10 years it can sometimes be hard to decide whether…

Running is one of the most common exercises in the world. When your out of shape friend decides that he wants to lose weight, he takes up running.

Before we get started with this article, let’s make some things clear. There is no concrete evidence either way to answer this question. This is just conjecture.

Louise Rogers is a British IFBB Pro Figure competitor, personal trainer and fitness model. Here is a little background information on her along with some of her best images.

Some people believe that there is almost no point in training for strength after you hit 50.

Larry Scott is best known as the first winner of the Mr Olympia competition, winning two consecutive titles in the inaugural 1965 competition and the 1966 competition.

Arnold Schwarzenegger is NOT the most successful bodybuilder of all time, he is NOT the strongest bodybuilder of all time, nor is he the biggest bodybuilder, but he is…

Everyone has an opinion on steroids, they’re either an awesome way to get massive fast, or they are a dangerous gateway drug that will destroy your life and leave…

For many years there has been a belief among sportsmen (yes almost exclusively men) that in the weeks before a competition they should refrain from having sex.