Motivation

You have no doubt seen them at your local gym, or at the beach when the sun is shining. Guys with developed upper bodies, but lacking in the leg…

While you may want to train as a lone wolf, the reality is that sometimes we all need that little extra help to achieve our goals. Of course there…

Chances are if you have ever set foot in a gym you have seen someone who suffers from the embarrassing and debilitating condition. You know those guys that look…

Nowadays it is no longer taboo for women to train with weights, however there is still the misconception that doing so will make the women big and bulky.

If you are looking to build muscle and strength then you have probably worked hard tweaking your workout plan. You have remained dedicated through your workouts for weeks yet…

Unless you have been living in a cave the past few years you would have failed to notice that muscle building among both men and women has become a…

Even though they won’t admit to their use while they compete it is a given that most if not all of those top bodybuilders are using steroids of some…

Calum Von Moger is an Australian bodybuilder who is currently playing the role of Arnold Schwarzenegger in an upcoming biopic of the Weider family called “Bigger”.

Crossfit is a sport/fitness class (it’s kind of hard to decide which) that has grown massively popular in the last 8-9 years. Crossfit actually started in 2000 when it…

Are you a woman that is tired of looking skinny, and want to gain muscle and strength? If you are then the following article has been written specifically for…