Motivation

It has been shown time and again that resistance training, particularly with free weights, is one of the most effective ways to build both muscle and strength.

Have you noticed that as you have got older your once proud six-pack has morphed into a beer belly? Well, whether you call it a beer belly, or a…

The new year brings fresh hope for a new beginning. Yet unfortunately, despite their best efforts, most people will fail to achieve their New Year resolutions.

If you think the only way to increase strength and muscle mass is by adding more weight to the bar then you are mistaken.

Christmas is literally just around the corner, so if you have a bodybuilder in your life that you are struggling to buy for then this article is for you.

Many regular gym goers and amateur bodybuilders would like to become a sponsored athlete, to be paid to do what they love. To work out and maintain their bodies.

Have you ever noticed that certain members at your gym have their veins popping? While yours are left flat despite your best efforts. Is there a reason?

Of course, how you train will have a big impact on your muscle and strength gains, however, what you do outside of the gym is also important.

Even though there is only one woman who can walk away with the Fittest Woman on Earth title, there are plenty of competitors who provide inspiration to hundreds, if…

If you have ever seen a bodybuilding competition, whether a professional or amateur event you have probably seen someone on stage who resembles one of the Teenage Mutant Ninja…